Apart from a healthy diet and routine, one must inculcate discipline in life, say the BRAHMA KUMARIS Self-discipline is not a matter of intelligence. It is a matter of will and emotion as stated by Dr S Radhakrishan, a great...
Let not any patch of land or space around your house or on your terrace go waste. Plant your own kitchen and vegetable garden in it, says REENA SINGH Everyone has at least some space around to experiment with growing...
DR PARMESHWAR ARORA, celebrity Ayurvedacharya has a dream of reaching knowledge of ancient Ayurveda remedies to every home. Here he tells you how to make Ayurveda a part of your daily life There are so many problems in our daily...
SHAKTI DURGA says that scientific studies have proven that when you think positively, you impact yourself in the same manner Science is starting to discover that how we think has a dramatic effect on our health and wellbeing. In other words,...
DR KAITY CAMA outlines the many benefits of meditation. She says meditators feel more relaxed, perform their jobs with greater calm and ease, and attract calm people and calm situations around them Meditation is one of the most powerful strengths, and...
Ayurveda writer and teacher RENU GULATI gives us some practical tips on conquering loneliness Loneliness is a major factor in disease and death. It can even drive one to suicide, psycho-emotional diseases and premature death. Look at how many people...
Stress is like a slow-moving time bomb that can mar the quality of your life and eventually cause diabetes, blood pressure and heart disease. But you can guard against these lifestyle diseases by a simple yoga routine, says YOGI DR AMRIT...
Breathing may be simple, but it’s powerful ― controlled use of the outbreaths releases toxins, helping you balance your inner subtle energies, says SUSAN NI RAHILLY Personally, I love the Yoga concepts of the Bliss State, the stillness of the Ultimate Mind...
Getting rid of anger may seem very difficult to you, but if you really and truly want to be anger-free and fear-free, then one small step at a time will help, says DR KAITY CAMA In today’s fast-moving world, anger...
NITA BHASIN analyses why you overeat and what you can do to avoid falling ill due to overeating Strangely enough, we have reached a point where we are celebrating ‘Illness and Disease’ days such as Cancer and Diabetes day, Mental...
The Earth is here to sustain our life, not for us to extinguish Hers. Yet, through the way we are polluting the air, the water and the ground, that is exactly what we are doing, says SWAMI CHIDANAND SARASWATI Everything...
Reiki Grandmaster AMAR KUMAR, drives home the truth of the statement – to be happy, focus on the positives, not on the negatives Aristotle once said, ‘happiness depends on ourselves’. But alas, most of us will agree that it is not so...
While all is fair in love and war, what works is only when you attract success in an upright, honest way with integrity, says REENA SINGH There are some events you might have attended several years ago, but the lessons...
SEEMA MUNIZ traces the modern world’s fight with sleeplessness and suggests a host of remedies to help you grab a good night’s sleep The modern world is always fighting: fighting against depression, both economic and mental, fighting against injustice, racism,...
Those with great faith, who are able to accept whatever comes and whatever goes and surrender everything into the hands of God, are usually able to sleep peacefully, like babies in the lap of the Mother, says DR ANITA DUGGAL...
It is easy to smile. Pull your muscles and practise smiling in the mirror. You will cheer up — and also cheer up others around you, says DR PARUL GUPTA Can anyone imagine a life without a smile? That one and half...
Maintain positivity in front of others, while working out your negative issues in the background, because it is important to work for the greater good of the whole, which is a belief supported by Ayurveda as well, says RENU GULATI...
How should you take Ayurveda decoctions and herbs on your own? DR PARMESHWAR ARORA, senior consultant in Ayurveda at Sir Ganga Ram Hospital in New Delhi, gives you some sage advice There is a myth surrounding ayurveda medicines. People believe...
