Saturday, December 3, 2022

Category: Wellness

post-The Key to Mental WellnessThe Key to Mental Wellness

What should we keep in mind to ensure that we remain happy and content? Ayurvedacharya DR PARMESHWAR ARORA shares his views on the subject Be flexible and set your goals at a comfortable pace: The first point is that we...

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post-Workplace Ethics and Values Create Happier EmployeesWorkplace Ethics and Values Create Happier Employees

A high spiritual quotient leads to healthy and profitable actions at the workplace, says DR SANJAY TEOTIA For people to understand their world and give their life a meaning and a reason for their existence while also shaping their ethical,...

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post-Priceless Freebies that Bless Our LifePriceless Freebies that Bless Our Life

BRAHMA KUMARIS chart out a simple list of freebies that we must all aim to acquire to feel good about ourselves Health and wisdom go hand in hand. They are like body and soul. One focuses on the physical aspect...

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post-To Your Powerful New Future SelfTo Your Powerful New Future Self

Owning your future self can take you on to a happier, higher path, says NONA WALIA We are work in progress. The person you are right now is temporary. Take a moment to imagine who you will be in 10...

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post-Listen to Your Mind When You Are UnwellListen to Your Mind When You Are Unwell

BRAHMA KUMARIS chart out some essential tips to recoup the mind when you suddenly fall ill When you suddenly fall ill, life suddenly slows down. Actions become slower, and the mind stops running; life moves into the slow lane and...

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post-The New Age of Japanese Self-help TechniquesThe New Age of Japanese Self-help Techniques

From Ikigai to Wabi-sabi, Kaizen to Power of Chowa, KonMari to Ichigo Ichie, Japanese wellness concepts are re-teaching skills to the world on how to live well, says NONA WALIA  In the world of wellness, Japanese secrets of well-being are...

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post-How to Work on Your Winter Spirit!How to Work on Your Winter Spirit!

This is the best time to start working on your winter spirit. Nourish it now to help it radiate and glow through the darkness of winter, says NONA WALIA Winter slows down our energy. The dark, cold months bring sadness...

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post-The Rise of New SpiritualityThe Rise of New Spirituality

Your spiritual diet is crucial to your well-being, says NONA WALIA A wave of new spirituality trends have emerged in the post pandemic period this year. Full moon meditations, astrology diets, kirtan chants, chakra bathing, manifestation parties and crystal baths,...

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post-How To Love Getting Older How To Love Getting Older 

We must believe in positive ageing and accepting the challenge head on, feel good about ourselves, keep fit, active and healthy, and engage fully in life as we grow older. It’s then that we will love getting older. Getting older doesn’t mean...

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