Category: Wellness

You can improve every aspect of your life if you work on building your inner awareness

By exercising an active, flowing faith in life, especially in God, we can stop worrying and live happily, seeing life as a divine flow.

Often, in life we come across people and situations that seem unfair and unjust. Should we endure silently or vent out?

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.