Category: Wellness

Actor Samantha Ruth Prabhu transforms fitness into a healing discipline, balancing strength, nutrition, and resilience to combat her autoimmune condition.

The day is more than just a date on the calendar. It’s a reminder to pay attention to the steady rhythm inside our chest that keeps us alive.

Balance body, mind, and spirit to live a wholesome, harmonious life and bring about a wellness revolution in yourself and the world around.

Ecospirituality invites us to reimagine our relationship with the earth, going beyond exploitation towards reverence and reciprocity. By seamlessly integrating indigenous wisdom, spiritual traditions, and scientific insights, we can evolve a more harmonious and sustainable existence.

Hollywood’s iconic action hero Arnold Schwarzenegger’s life offers a blueprint for aging, not as a decline, but as an evolution. For those seeking to remain vital with age, Arnold’s example is clear: train smart, eat clean, stay positive, and never stop contributing.

Evolve spiritually, heal yourself and build a harmonious future by transcending ordinary human experience with the help of reality shifting that has affinity with Vedantic philosophy.

Lucid dreams can heal you and the planet. Lucid dreamers have reported lasting recovery from grief, reversing disease, and healing relationship trauma.

There’s a famous saying, “An apple a day keeps the doctor away.” To this saying should be added: “A cabbage a day keeps cancer away."

Chair yoga is do-able, fun and vigorous and best of all, it meets fitness goals for seniors.

South Superstar Samantha Ruth Prabhu’s war against the autoimmune disorder Myositis is an inspiration for those afflicted with the disease in India and the world over.

Time-tested tips to make your life relaxed and stress-free.

As meditation brings you in direct contact with God, it’s the best and free cure for all ailments. Therefore, let meditation become an integral part your life.

You can improve every aspect of your life if you work on building your inner awareness

By exercising an active, flowing faith in life, especially in God, we can stop worrying and live happily, seeing life as a divine flow.

Often, in life we come across people and situations that seem unfair and unjust. Should we endure silently or vent out?

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.