Tuesday, May 28, 2024

Category: Wellness

post-How to Stop Worrying and Start LivingHow to Stop Worrying and Start Living

By exercising an active, flowing faith in life, especially in God, we can stop worrying and live happily, seeing life as a divine flow.

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post-Is it Good to Keep Quiet or Vent Out?Is it Good to Keep Quiet or Vent Out?

Often, in life we come across people and situations that seem unfair and unjust. Should we endure silently or vent out?

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post-Competitive and Tough Tennis Teaches Us MindfulnessCompetitive and Tough Tennis Teaches Us Mindfulness

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

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post-Overcoming Negative Self-talkOvercoming Negative Self-talk

When you think positively about yourself, you can be cheerful, productive and get along well with others.

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post-Hatha Yoga, Pranayama and PanchapranaHatha Yoga, Pranayama and Panchaprana

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

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post-Are Vegetable Seed Oils Healthy?Are Vegetable Seed Oils Healthy?

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

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post-Sugar is Sweet and DeadlySugar is Sweet and Deadly

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

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post-Get Your Daily Dose of Vitamin D Through SunlightGet Your Daily Dose of Vitamin D Through Sunlight

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

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post-God’s Unlimited Healing PowerGod’s Unlimited Healing Power

When we trust God, we realize that He has unlimited healing power that can cure us of any ailment, including so-called fatal diseases like cancer.

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