Category: Practical Spirituality

DR PARUL GUPTA has pledged to begin working on herself, this year. “It is only when you feel good about yourself that you can help others feel good, too,” she says We are already into the third week of January,...

A free culture has filled the world with differences, which leads to negative thoughts about others, but the art of living in such an environment is to transcend our differences and convert every difference into something positive, says MAULANA WAHIDUDDIN...

The problem management approach is not only meant for machines but can be applied to human beings, too, in an endeavour to prevent unwanted, negative energies from invading our mind, intellect and spirit, says RAMESH RAJARAMAN In our IT framework, there...

The more flexible you are, the more successful you are; when you are absolutely flexible, you are absolutely successful, says MOHANJI Have you ever wondered why certain patterns stay on and do not leave us? We are suffocated and tired...

DR SANJAY TEOTIA explores the nature of Vipassana Meditation and explains how it can help us control our reactive mind What exactly is Vipassana meditation? According to dhamma.org, it is an observation-based, self-exploratory journey that focuses on the deep interconnection between...

NAYASWAMIS JYOTISH and DEVI explain how we can experience the deepest states in meditation, and feel our unity with God Someone in deep meditation seems similar to one who is asleep: body completely relaxed, senses shut down. Other parts, however,...

While it is necessary to curb bullying, counselling bullies to turn a new leaf is an important part of practical spirituality, says NITA AGARWAL Bullying is generally considered as physical or emotional harassment of a weaker person by a supposedly...

The Covid-19 attack on our home members was like a blessing in disguise, for, it has taught us the important lesson of how to stay together and to be calm and positive in the midst of a crisis, says SEEMA...

Despite the pandemic, unemployment, food insecurity, racial and political strife, and grief, we do not stand apart from one other. In this year of disconnection, we have found a way to connect, says CHANA MEDDIN Seattle before the winter solstice is...