Category: Wellness

The author has chosen to withdraw her content because of personal reasons

“I learnt the finer points about gardening from my father-in-law,” says ANITA SHALEEN who follows a seasonal routine of pruning and manuring for the plants and trees growing in their farmhouse in salubrious Dehradun It was only after getting married...

MANJRI SHARMA has been an avid gardener since her teen years. She has been growing greens, exotic flowers and trees in her home’s lush garden in Rishikesh Hands in the dirt, head in the sun, heart with nature. To nurture...

Finger Millet, more commonly known as Ragi is a popular cooling cereal that the people of South India and many African countries eat. Till 1950, whole grains such as ragi, brown rice and barley were staples in India and were...

Gardening enthusiast REENA SINGH shares her excitement at harvesting her first 1.5 foot long lauki off her terrace After three years of experimenting with tomatoes, spinach, mint and basil, we finally tasted a different kind of big success on our...

It is up to us to eat the right food and attune our senses to the right influences; in other words, we are what we eat and become what we sense we are, says Ayurveda practitioner and psychiatrist, DR ANITA...

DR SANJAY TEOTIA addresses parents’ concerns about whether it is safe for children to return to school in the midst of this Covid pandemic Schools are opening all across the country and parents are opting to send send their kids...

DEEPTI ANIL discloses the wonders of til, a treasure trove of nutrients and B vitamins Sesame seeds (til) are derived from the sesame plant, one of the oldest oilseed plants in the world. It is extremely resilient and can be...

By simply going vegetarian, consuming consciously, and eating organic wherever possible, we can have an enormous, positive impact on the preservation of our water, our planet and our own lives, says SADHVI BHAGAWATI SARASWATI Water is life. From our first...