Wednesday, April 24, 2024


Thirty years in her own practice and teaching meditation now for more than 25 years in Ireland, Susan Ni Rahilly’s Hatha Yoga teaching is inspired by Zen.

post-We All Are EqualWe All Are Equal

As the Divine is in all things, we see all things as equal ― and especially, all people are equal and we practice this equality of vision by honouring the spirit that dwells within each and every one of us,...

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post-The Power of BreathingThe Power of Breathing

Breathing may be simple, but it’s powerful ― controlled use of the outbreaths releases toxins, helping you balance your inner subtle energies, says SUSAN NI RAHILLY Personally, I love the Yoga concepts of the Bliss State, the stillness of the Ultimate Mind...

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post-Healing the Third Eye of the EarthHealing the Third Eye of the Earth

Individuals, planet and universe align through constant change, says SUSAN NI RAHILLY Those of you who are in a regular mind-body-spirit practice are aware of and in tune with your own Chakras. Our Planet also has Chakras: energetic gateways to...

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post-Yoga With LoveYoga With Love

Yoga and meditation teacher SUSAN NI RAHILLY invites us on a yogic journey of love and adventure Take time off from the intelligence-sapping mindset of consumerism and enjoy some precious moments of love from Yoga. I always think of Yoga...

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post-What India Gave MeWhat India Gave Me

SUSAN NI RAHILLY expresses deep gratitude for India’s spiritual gifts to the world, which has personally helped her to cope with the lows of life The happiest memories of my childhood centre round my dear mother, who gave us all...

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post-Learning From The MastersLearning From The Masters

SUSAN NI RAHILLY draws on some inspiring quotes to live her life Everyone is seeking balance in life, and as far as I know it as a teacher, balance comes with the steps to life-freedom, which is the philosophy of...

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post-From Darkness Into Light: At The Dawn Of A New AgeFrom Darkness Into Light: At The Dawn Of A New Age

At this point in time in humanity’s history and evolution, we’re at the end of the Age of Pisces. Western astrological ages are 2,000 years in time-span. In the Sun’s precessional cycle measured by Equinoxes, the ages are around 2,150...

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post-Relocate to ChangeRelocate to Change

Sometimes a change of location is needed in life ― to move on There are intense developments and changes happening all around us in the world, and in our own hearts and minds, too, at the moment. This is a...

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post-Give Peace a ChanceGive Peace a Chance

The time has come for us all living through uncertain times to give peace a chance and clear the path for hope and happiness There are two schools of thought about how we ought to be in life. One, be...

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