Saturday, October 23, 2021


Renu Gulati is a lawyer from the UK and holds an MSc in Ayurveda from London since 2006. Based in Rishikesh, she consults, teaches and writes in the field of Ayurveda internationally.

post-Rejuvenate Yourself with an Ayurveda MassageRejuvenate Yourself with an Ayurveda Massage

Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors in India. But it has a firm scientific basis, says RENU GULATI, a teacher and practitioner of Ayurveda Ayurveda is a unique holistic system of...

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post-Foods that Never Agree With the BodyFoods that Never Agree With the Body

Ayurveda outlines which foods are to be eaten together and which ones cause trouble for your digestive system, says RENU GULATI  Many stomach-related ailments begin with combining the wrong foods that were never meant to be eaten together. Ayurveda believes...

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post-We Need to Follow the Religion of LoveWe Need to Follow the Religion of Love

What is more important, rituals and practises of a religion or ahimsa, love and nonviolence that true spirituality implies? RENU GULATI analyses Do monks really have to wear robes? Does religion really have to be institutionalised? Do mantras or chants really have...

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post-Lockdowns Needn’t Be BoringLockdowns Needn’t Be Boring

RENU GULATI, a practitioner and teacher of Ayurveda tells you how to transform negativity into positivity What does the word ‘boredom’ mean to you? A colleague once described it as a positive state as it is relatively free of adrenalin....

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post-East Vs WestEast Vs West

At one time, the East was pure, although chaotic. But over the years, things have changed, says RENU GULATI as she traces the gradual decline in human values I have travelled across much of south east Asia and the middle East as...

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post-Is a Sustainable Lifestyle Really Possible?Is a Sustainable Lifestyle Really Possible?

RENU GULATI, a teacher of Ayurveda, works with women’s groups in Rishikesh. She analyses whether our lifestyle can be 100 per cent sustainable in this day and age I run a women’s empowerment group and sustainability organisation in Rishikesh and...

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post-How To Overcome LonelinessHow To Overcome Loneliness

Ayurveda writer and teacher RENU GULATI gives us some practical tips on conquering loneliness Loneliness is a major factor in disease and death. It can even drive one to suicide, psycho-emotional diseases and premature death. Look at how many people...

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post-The Virtues of AhimsaThe Virtues of Ahimsa

Once there is self-respect, coupled with respect for all that exists, peace will follow and take root in the world, resulting in an end to violence, says RENU GULATI The word ahimsa translated as non-violence is bandied about a lot....

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post-Be Interconnected, Not Co-DependentBe Interconnected, Not Co-Dependent

Hold on to your sense of self in any relationship, however intimate, cautions RENU GULATI We are all interconnected; the world operates as one ecosystem and we all depend on each other for the smooth operation of a holistic universe. Dependence, however...

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