Saturday, June 15, 2024

Category: Healthy Living

post-Sugar is Sweet and DeadlySugar is Sweet and Deadly

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

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post-Get Your Daily Dose of Vitamin D Through SunlightGet Your Daily Dose of Vitamin D Through Sunlight

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

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post-Fitness Formula: Three Teaspoons of Ghee EverydayFitness Formula: Three Teaspoons of Ghee Everyday

REENA SINGH on why a teaspoon of ghee should be incorporated into each of our three daily meals Ghee was completely taboo in our household. My father was hit by a major heart attack when he was barely 38 back...

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post-Listen to Your Mind When You Are UnwellListen to Your Mind When You Are Unwell

BRAHMA KUMARIS chart out some essential tips to recoup the mind when you suddenly fall ill When you suddenly fall ill, life suddenly slows down. Actions become slower, and the mind stops running; life moves into the slow lane and...

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post-The New Age of Japanese Self-help TechniquesThe New Age of Japanese Self-help Techniques

From Ikigai to Wabi-sabi, Kaizen to Power of Chowa, KonMari to Ichigo Ichie, Japanese wellness concepts are re-teaching skills to the world on how to live well, says NONA WALIA  In the world of wellness, Japanese secrets of well-being are...

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post-How to Work on Your Winter Spirit!How to Work on Your Winter Spirit!

This is the best time to start working on your winter spirit. Nourish it now to help it radiate and glow through the darkness of winter, says NONA WALIA Winter slows down our energy. The dark, cold months bring sadness...

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post-The Rise of New SpiritualityThe Rise of New Spirituality

Your spiritual diet is crucial to your well-being, says NONA WALIA A wave of new spirituality trends have emerged in the post pandemic period this year. Full moon meditations, astrology diets, kirtan chants, chakra bathing, manifestation parties and crystal baths,...

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post-How To Love Getting Older How To Love Getting Older 

We must believe in positive ageing and accepting the challenge head on, feel good about ourselves, keep fit, active and healthy, and engage fully in life as we grow older. It’s then that we will love getting older. Getting older doesn’t mean...

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post-Heal Yourself the Ayurveda WayHeal Yourself the Ayurveda Way

Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....

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