Category: Healthy Living

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

REENA SINGH on why a teaspoon of ghee should be incorporated into each of our three daily meals Ghee was completely taboo in our household. My father was hit by a major heart attack when he was barely 38 back...

BRAHMA KUMARIS chart out some essential tips to recoup the mind when you suddenly fall ill When you suddenly fall ill, life suddenly slows down. Actions become slower, and the mind stops running; life moves into the slow lane and...

From Ikigai to Wabi-sabi, Kaizen to Power of Chowa, KonMari to Ichigo Ichie, Japanese wellness concepts are re-teaching skills to the world on how to live well, says NONA WALIA  In the world of wellness, Japanese secrets of well-being are...

This is the best time to start working on your winter spirit. Nourish it now to help it radiate and glow through the darkness of winter, says NONA WALIA Winter slows down our energy. The dark, cold months bring sadness...

Your spiritual diet is crucial to your well-being, says NONA WALIA A wave of new spirituality trends have emerged in the post pandemic period this year. Full moon meditations, astrology diets, kirtan chants, chakra bathing, manifestation parties and crystal baths,...

We must believe in positive ageing and accepting the challenge head on, feel good about ourselves, keep fit, active and healthy, and engage fully in life as we grow older. It’s then that we will love getting older. Getting older doesn’t mean...

Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....