Is eating three meals a day a healthy or a dangerous habit? OSWALD PEREIRA analyses the issue Do we need three meals a day to live a healthy life? For the vast majority of people, the answer would be an...
The Joys and Sorrows of EatingThe Joys and Sorrows of Eating
Seven Tips for Health and HappinessFollow these simple principles to put you on the road to health and happiness, say the BRAHMA KUMARIS Happiness, as defined by many, is to have something to do, someone to love and something to look forward to. All of...
Turn Negatives into Positives and Still the Monkey MindSHAKTI DURGA gives you practical tips on cleansing your negative energy and a simple meditation to get you back on track You usually only learn about the results of your daily low points when it begins to show up in...
Let’s Build Our Own Health FortressWhile we create societies focused on well-being, as recommended by WHO, let’s first build our own health fortress that can’t be attacked by disease and the unhealthy environment around us, says OSWALD PEREIRA On World Health Day 2022, today, WHO...
Why Fruits and Vegetables are Natural and HealthyAccording to Jnanavatar Swami Sri Yukteswar Giri, consumption of fruits and vegetables is natural and healthy for man, against meat and fish, which goes against his senses of smell, sound and sight. OSWALD PEREIRA writes about the Jnanavatar’s views on...
Living a Wholesome Life the Ayurveda WayOur everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental stress, positive...
The Mind is Like a Wayward ChildThe mind is like a little child. We need to master the art of keeping it busy so that it is not attracted by anything harmful, say the BRAHMA KUMARIS Health is defined as a state of complete physical, mental...
The Magic of MeditationTwo strange things happened when I sat down for a guided meditation for the first time in my life, recalls REENA SINGH Many years ago, I did a course in pranic healing. That was the first time I was formally...
You Can Make it Big at any AgeThere is good news for late starters. You can make it big at any age, says ARJUN PEREIRA What is age? I often wonder about this human phenomenon which everyone seems to take so seriously! Is the body’s age really...