REENA SINGH on why a teaspoon of ghee should be incorporated into each of our three daily meals Ghee was completely taboo in our household. My father was hit by a major heart attack when he was barely 38 back...
The BRAHMA KUMARIS suggest how we can take stock of our lives and reduce stress Can any of us be free of stress? Stress is a feeling we experience when something inside or outside of us is not in control....
MOHANJI explains the different kinds of fears we experience and how we can deal with them to live better, more wholesome lives Expectations cause fear. We expect certain things to move in certain ways, or we expect our lives to take...
Our diet, stress and fast-paced life, over-reliance on social media and other lifestyle factors is causing depression and anxiety among youngsters, says DR SANJAY TEOTIA In present times, depression and anxiety are increasing daily in society, among all age groups....
REENA SINGH extols the virtues of Triphala churna, an age-old Ayurveda remedy that combines the powder of three dried fruits in equal quantity Back in the early ‘70s, my father had a ritual of having a teaspoon of triphala powder...
BRAHMA KUMARIS list 10 spiritual lessons each of us must learn from our smart phones Switch off your phone at night Shut down your cell phone at night to avoid unnecessary radiation. Similarly, switch off from everything in our mind...
Eat rightly and wisely, never becoming a slave to food, to stay healthy and well, physically and spiritually, says OSWALD PEREIRA Former Governor of Arkansas, Mike Huckabee in his book, Quit Digging Your Grave with a Knife and Fork, advises...
What should we keep in mind to ensure that we remain happy and content? Ayurvedacharya DR PARMESHWAR ARORA shares his views on the subject Be flexible and set your goals at a comfortable pace: The first point is that we...
A high spiritual quotient leads to healthy and profitable actions at the workplace, says DR SANJAY TEOTIA For people to understand their world and give their life a meaning and a reason for their existence while also shaping their ethical,...
