MOHANJI explains the different kinds of fears we experience and how we can deal with them to live better, more wholesome lives Expectations cause fear. We expect certain things to move in certain ways, or we expect our lives to take...
Our diet, stress and fast-paced life, over-reliance on social media and other lifestyle factors is causing depression and anxiety among youngsters, says DR SANJAY TEOTIA In present times, depression and anxiety are increasing daily in society, among all age groups....
REENA SINGH extols the virtues of Triphala churna, an age-old Ayurveda remedy that combines the powder of three dried fruits in equal quantity Back in the early ‘70s, my father had a ritual of having a teaspoon of triphala powder...
BRAHMA KUMARIS list 10 spiritual lessons each of us must learn from our smart phones Switch off your phone at night Shut down your cell phone at night to avoid unnecessary radiation. Similarly, switch off from everything in our mind...
Eat rightly and wisely, never becoming a slave to food, to stay healthy and well, physically and spiritually, says OSWALD PEREIRA Former Governor of Arkansas, Mike Huckabee in his book, Quit Digging Your Grave with a Knife and Fork, advises...
What should we keep in mind to ensure that we remain happy and content? Ayurvedacharya DR PARMESHWAR ARORA shares his views on the subject Be flexible and set your goals at a comfortable pace: The first point is that we...
A high spiritual quotient leads to healthy and profitable actions at the workplace, says DR SANJAY TEOTIA For people to understand their world and give their life a meaning and a reason for their existence while also shaping their ethical,...
BRAHMA KUMARIS chart out a simple list of freebies that we must all aim to acquire to feel good about ourselves Health and wisdom go hand in hand. They are like body and soul. One focuses on the physical aspect...
Owning your future self can take you on to a happier, higher path, says NONA WALIA We are work in progress. The person you are right now is temporary. Take a moment to imagine who you will be in 10...
BRAHMA KUMARIS chart out some essential tips to recoup the mind when you suddenly fall ill When you suddenly fall ill, life suddenly slows down. Actions become slower, and the mind stops running; life moves into the slow lane and...
From Ikigai to Wabi-sabi, Kaizen to Power of Chowa, KonMari to Ichigo Ichie, Japanese wellness concepts are re-teaching skills to the world on how to live well, says NONA WALIA In the world of wellness, Japanese secrets of well-being are...
This is the best time to start working on your winter spirit. Nourish it now to help it radiate and glow through the darkness of winter, says NONA WALIA Winter slows down our energy. The dark, cold months bring sadness...
Your spiritual diet is crucial to your well-being, says NONA WALIA A wave of new spirituality trends have emerged in the post pandemic period this year. Full moon meditations, astrology diets, kirtan chants, chakra bathing, manifestation parties and crystal baths,...
We must believe in positive ageing and accepting the challenge head on, feel good about ourselves, keep fit, active and healthy, and engage fully in life as we grow older. It’s then that we will love getting older. Getting older doesn’t mean...
Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....
On International Day of Yoga today, MANAS DAS pays tribute to Swami Vivekananda and Paramhansa Yogananda, who popularised yoga in the West more than a century ago A couple of years ago, I met a young Spaniard, Bernardino, in one...
Ayurveda believes that if you clean up your gut, you will soon be on your way to a new you, writes REENA SINGH When I got acquainted with Ayurveda principles some 12 years ago, I began to understand the connection...
When you make a food or diet choice, go not only by your gut feeling but also by your soul-feeling. After all, God doesn’t judge you by the food you eat, but by the company you keep and the life...
