Category: Wellness

Family is a unique gift that needs to be appreciated and treasured, even when they are driving you crazy. As much as they make you mad, interrupt you, annoy you, curse at you, try to control you, these are the...

We’re here, born on Planet Earth to be happy. Organic living is about being a better, happier human by making an incredible choice for your life and choosing the power of living positively. The benefits of an organic lifepath combine...

With mental health issues now on the rise, several therapists are using spiritual techniques such as pranayama, breathing and meditation as tools to cure mental health disorders. At a mental health conference that I attended in the capital, there was...

While a healthy lifestyle leads to good health, self-esteem is equally important in keeping ourselves free from physical and mental illnesses When we have true self-esteem, the kind that is strong and unshakeable, there is a shift in our consciousness. When...

Gardening enthusiasts are literally sprouting everywhere, quite like their plants which they are growing on balconies, terraces, outside their homes, in gardens and even indoors. Gardening groups are all over the internet, including on WhatsApp. Being a member of two...

Sometimes when we might be feeling tired, it’s not rest we need. What we actually need is to give ourselves small windows of rejuvenation through which we live and play wholeheartedly! Do you find yourself feeling tired a lot of...

The writer, who is an Ayurveda practitioner in Rishikesh, recommends that you follow a particular routine for all times, but especially now during this Covid-19 crisis Some of these measures have been recommended by eminent vaidyas from across the country...

An Ayurvedacharya’s guide to pulling yourself out of stress before it leads to depression and other psychosomatic ailments Many of us have succumbed to stress and depression in some form or other in this modern world. This has led to...

Balancing your life by Living Simply is about simple living, a simple daily routine, and living in the moment with awareness, says the writer The words of Lao Tzu, the seventh century Chinese father of Tao, have been lovingly treasured for...

On the occasion of  International Day of Yoga, the writer explains what yoga is all about Man searches. It is in his nature to seek that which gives joy, peace and happiness. Sometimes, he easily finds what he looks for...

The right type of food, the right time for eating and an honest appraisal of your thoughts will go a long way to losing excess fat, and then maintaining your ideal weight. Even a perfunctory understanding of your body type...

Diabetes is a chronic metabolic disorder in which the body is unable to make the right use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high levels of glucose in urine. This increases the production of...

The writer advocates a Japanese practise of drinking 1.26 litres of water first thing in the morning Water is what makes life possible on earth. Just as a delicate balance needs to be maintained between earth and water on Planet...

The author moved from Mumbai to verdant Goa a few years ago, and began growing a few herbs and plants in her sun-drenched balcony. Soon, gardening became her favourite new health-giving hobby giving her endless joy My Mom had green...

The writer who is based in Ireland says that an organic path is living close to Source To write about my love and devotion to living an organic lifepath, is to write about Essence and living close to Source. It...

The writer, a consultant counsellor, analyses how families can live in harmony together now that the coronavirus has forced us to be home for extended periods of time in each other’s company All of a sudden, we have been locked...

                        Dr Bimal Chhajer is to India what Dr Dean Ornish is to the US. He advocates reversing heart disease through diet and exercise. This doctor from Kolkata originally came to Delhi in 1986 after completing his medical studies and...

What does one do on waking up in the morning? Here are a few tips for a spiritual start to your day. Read Something Uplifting That’s what Sister Shivani of the Brahmakumaris advises. It makes sense too. Why read the...