Saturday, March 6, 2021


Yogi Dr Amrit Raj is a fourth generation Ayurvedic doctor and certified 500 Hours Yoga Teacher from Yoga Alliance, USA. He founded Maa Yoga Ashram in Rishikesh, which holds yoga and ayurvedic retreats. He has held yoga and ayurveda workshops for judges, European royal families, Hollywood and Bollywood actors, and UN officials.

post-Go Stress-free with Some Simple AsanasGo Stress-free with Some Simple Asanas

Stress is like a slow-moving time bomb that can mar the quality of your life and eventually cause diabetes, blood pressure and heart disease. But you can guard against these lifestyle diseases by a simple yoga routine, says YOGI DR AMRIT...

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post-Live Life According To AyurvedaLive Life According To Ayurveda

Knowledge and philosophy of Ayurveda came directly from the Vedas, which gave us the science of medicine and food and the most efficient method to connect our mind, spirit, and body to lead a healthy life.  Ayurvedic Medicine is, therefore,...

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post-Fenugreek, Neem & Cinnamon Make You Sugar-freeFenugreek, Neem & Cinnamon Make You Sugar-free

Diabetes is a chronic metabolic disorder in which the body is unable to make the right use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high levels of glucose in urine. This increases the production of...

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