Category: Wellness

You may find this hard to believe but for a walk to do you any good, you must walk in a particular way. There are three kinds of walkers in the fitness world: performance walkers who consider walking as an...

The writer takes a walk through the lush green rooftop garden of Lionel Pereira in Thane, Maharashtra Winner of two prestigious prizes in January 2020 for his exotic rooftop garden in Thane, Maharashtra, Lionel Pereira is literally on Cloud 9....

Covid captivity has brought some definite advantages, like no commute, thus extra time for life. You can wear your comfy trousers and slippers. The disadvantage for some work addicts, though, is that work never goes away.  Their work hours stretch,...

Of late, we are all becoming obsessed with organic foods. While it is relatively easy to procure dry organic rations, getting organic fresh foods and vegetables remains a challenge. One way of overcoming this is to grow your own vegetables....

Fasting is a miracle cure and many chronic conditions are improved if you take up fasting. Allergies,  arthritis, various digestive and skin disorders, even heart disease and asthma are some of the conditions that will improve by fasting. This happens...

In the seventies when I was growing up, we were all Greta Thunbergs, environmental warriors. Except that we did not know it. The way of life, adopted by our family of nine with my dad being the sole bread earner,...

During this lockdown period, I found a few of the WhatsApp groups that I engaged with regularly take up gardening, especially terrace gardening. Coincidentally, just a few days before the lockdown was announced in the third week of March, I...

The lockdown gave the author time to experiment with different kinds of flower and herbal teas I will begin with the etymology of Swastha, the Sanskrit word for health and well-being. It is a compound word, combining, Swa, and Stha....

Ramzan is over and so are the days of strict fasting. India’s celebrity weight-loss surgeon, Dr Muffazal Lakdawala gives you tips on how to confront food and to restrain yourself from bingeing after an extended fast. Read an extract about...

First―Rise Early: Enough has been said about the virtues of waking up early. It is time you put it into action. The trick is to have a reasonably early dinner the night before and to hit the bed by 11...

It’s been two years since I have been trying to grow all manners of greens on my terrace and in the limited green patches in my garden and the land just outside my house. While, I have been pretty successful...

Sandhya (name changed) told me that she felt emptiness in her life.  She felt her life was meaningless.  She was plagued by self-doubt and found herself inadvertently trapped in a vortex of self-criticism. Over a period of time, she got...