We must believe in positive ageing and accepting the challenge head on, feel good about ourselves, keep fit, active and healthy, and engage fully in life as we grow older. It’s then that we will love getting older. Getting older doesn’t mean...
Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....
On International Day of Yoga today, MANAS DAS pays tribute to Swami Vivekananda and Paramhansa Yogananda, who popularised yoga in the West more than a century ago A couple of years ago, I met a young Spaniard, Bernardino, in one...
Ayurveda believes that if you clean up your gut, you will soon be on your way to a new you, writes REENA SINGH When I got acquainted with Ayurveda principles some 12 years ago, I began to understand the connection...
When you make a food or diet choice, go not only by your gut feeling but also by your soul-feeling. After all, God doesn’t judge you by the food you eat, but by the company you keep and the life...
Is eating three meals a day a healthy or a dangerous habit? OSWALD PEREIRA analyses the issue Do we need three meals a day to live a healthy life? For the vast majority of people, the answer would be an...
Follow these simple principles to put you on the road to health and happiness, say the BRAHMA KUMARIS Happiness, as defined by many, is to have something to do, someone to love and something to look forward to. All of...
SHAKTI DURGA gives you practical tips on cleansing your negative energy and a simple meditation to get you back on track You usually only learn about the results of your daily low points when it begins to show up in...
While we create societies focused on well-being, as recommended by WHO, let’s first build our own health fortress that can’t be attacked by disease and the unhealthy environment around us, says OSWALD PEREIRA On World Health Day 2022, today, WHO...
