Author: DR SANJAY TEOTIA

Higher consciousness is a state of elevated awareness and perception in which a person gains a deeper understanding of reality

You can improve every aspect of your life if you work on building your inner awareness

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

What is the meaning of the term, 'duality' when applied to the mind? It is both spiritual and non-spiritual.

We can tame our wayward mind through the practice of Buddhi Yoga and perform our duties with even-mindedness.

DR SANJAY TEOTIA says that our primary goal is to find wisdom; only the wise find true peace and happiness, a state of mind that comes when we are self-realised Only wisdom brings peace and happiness to us; and it...

DR SANJAY TEOTIA says that stress and tension, diabetes, and even medication for pain management and high blood pressure can eventually lead to blurring of vision. Take care of your eyes. They are God’s most precious gift to you Many...

DR SANJAY TEOTIA explains what the concept of spirituality means to different people Spiritual awareness eventually unveils an extraordinary state of mind that goes far beyond the self with its limited superficial understanding. To reach spiritual awareness, we must learn...