Saturday, October 1, 2022


Dr Sanjay Teotia is a senior consultant eye surgeon.

post-Practise Loving Kindness to Overcome AngerPractise Loving Kindness to Overcome Anger

Buddhist meditations such as the one that focuses on Loving Kindness can bring about changes in the way we think and act, says DR SANJAY TEOTIA The state of ‘Loving Kindness’ is often thought of as a mental state or...

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post-Spirituality Leads to God ConsciousnessSpirituality Leads to God Consciousness

DR SANJAY TEOTIA describes man’s spiritual journey which is the soul’s training in God consciousness There is a beautiful synergy between the teachings of Jesus Christ to enter the Kingdom of God within you and the teachings of spirituality as...

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post-The Consciousness ComplexityThe Consciousness Complexity

What really is Consciousness? DR SANJAY TEOTIA analyses this complex phenomenon The human mind often goes against itself when it is trying to explain the nature of consciousness. Is it something universal and primal as has been suggested by ancient...

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post-Meditate to Conquer DelusionsMeditate to Conquer Delusions

DR SANJAY TEOTIA describes the states of delusion and suggests different types of meditation that help you to overcome them What is delusion? Does it happen when you superimpose an idea or memory onto something else and create an entirely...

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post-Transform Ignorance into WisdomTransform Ignorance into Wisdom

DR SANJAY TEOTIA explains how the Buddhist meditation practice of mindfulness of ignorance can set us on the path of wisdom When we develop meditative awareness of our ignorant, unskilful ways, we create better conditions for transforming our ignorance into...

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post-Awaken Your Higher Consciousness with Spiritual YogaAwaken Your Higher Consciousness with Spiritual Yoga

When you stress on Asanas, Pranayama, Savasana, diet and nutrition, positive thinking and meditation, then you are bound to activate your higher consciousness, says DR SANJAY TEOTIA Higher consciousness is often used by spiritually minded people to describe important, but...

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post-What Can We Expect from Omicron?What Can We Expect from Omicron?

DR SANJAY TEOTIA explains the Omicron variant to our readers and advises how we can stay safe The World Health Organization recently classified a new variant of SARS-CoV-2 first detected by South African researchers and have labelled it as a...

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post-Enhance Your Spiritual QuotientEnhance Your Spiritual Quotient

DR SANJAY TEOTIA suggests practical ways to increase your connection with the divine and to imbibe spiritual qualities in your daily life A spiritual practice or spiritual discipline is the regular or full-time performance of spiritual exercises or a series...

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post-Are We Part of the Divine?Are We Part of the Divine?

DR SANJAY TEOTIA tosses the eternal question about man’s relationship with God and the cosmos The Divine is Godhead itself or God in general or perhaps the word refers to a deity. Even angels in the Psalms are considered divine...

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