Author: ARJUN PEREIRA

Let us rise above parochialism and like Lord Rama, love all irrespective of creed and communities. Let us make Ram Navami really special.

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

There is good news for late starters. You can make it big at any age, says ARJUN PEREIRA What is age? I often wonder about this human phenomenon which everyone seems to take so seriously! Is the body’s age really...

ARJUN PEREIRA picks up the eternal bestseller, Viktor Frankl’s ‘Man’s Search for Meaning’ and finds great lessons to be learnt from the author’s experiences in concentration camps Very recently, I picked up the classic, philosophical book published in 1946, Man’s...

ARJUN PEREIRA was an avid reader of the Harry Potter books when he was growing up. Now, as the Harry Potter movie team celebrates 20 years, he recalls the timeless appeal of Harry Potter, the protagonist, and the intricate universe...

ARJUN PEREIRA describes the benefits of an early morning walk, which apart from health advantages opens up a subtle window of communication with nature and people Instead of partying excessively on the 31st of December 2021, I decided to sleep...