Author: ARJUN PEREIRA

To Gandhi, nonviolence wasn’t weakness; it was the strongest weapon anyone could ever hold, because it touched both the heart and the conscience.

The day is more than just a date on the calendar. It’s a reminder to pay attention to the steady rhythm inside our chest that keeps us alive.

You can hear a guru's Satsang or watch your favourite kirtans and hymns playing live at a gurdwara, church or mandir of your choice, all at the flick of a button on your TV remote.

Sports organisations like the Tennis Premier League can do much to popularise sports among all age groups in India.

A book review that makes us rethink the roles of men and women on Earth

Christopher Nolan's Interstellar may be a sci-fi film, but its message is of love—and that alone can save us.

The world's biggest success stories aren't about luck, but plain, consistent hard work.

Singing or playing an instrument takes you a step closer to divinity.

Let us rise above parochialism and like Lord Rama, love all irrespective of creed and communities. Let us make Ram Navami really special.

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

There is good news for late starters. You can make it big at any age, says ARJUN PEREIRA What is age? I often wonder about this human phenomenon which everyone seems to take so seriously! Is the body’s age really...

ARJUN PEREIRA picks up the eternal bestseller, Viktor Frankl’s ‘Man’s Search for Meaning’ and finds great lessons to be learnt from the author’s experiences in concentration camps Very recently, I picked up the classic, philosophical book published in 1946, Man’s...

ARJUN PEREIRA was an avid reader of the Harry Potter books when he was growing up. Now, as the Harry Potter movie team celebrates 20 years, he recalls the timeless appeal of Harry Potter, the protagonist, and the intricate universe...

ARJUN PEREIRA describes the benefits of an early morning walk, which apart from health advantages opens up a subtle window of communication with nature and people Instead of partying excessively on the 31st of December 2021, I decided to sleep...

ARJUN PEREIRA is just back from a rejuvenating holiday in Ladakh, which turned to be a surprisingly spiritual and adventurous trip                                                                                                                    I am just back from an invigorating visit to Leh and Ladakh. It was the experience of a...