Category: Wellness

Often, in life we come across people and situations that seem unfair and unjust. Should we endure silently or vent out?

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

When we trust God, we realize that He has unlimited healing power that can cure us of any ailment, including so-called fatal diseases like cancer.

We can’t possibly train budding allopaths in the principles of Ayurveda and ayurvedacharyas in the principles of allopathy, in a crash course, as the two sciences are different and so vast.

There are four essential hormones that our body manufactures to give us the right blend of happiness, stability, calmness and motivation.

All of us are capable of creating our own miracles, as it is a power gifted to us by God.

DR SANJAY TEOTIA says that our primary goal is to find wisdom; only the wise find true peace and happiness, a state of mind that comes when we are self-realised Only wisdom brings peace and happiness to us; and it...

DR CYRIL KADAM explains how Ayurveda can help restore your equilibrium so that you learn to cope with life’s stresses and extreme situations One often hears about suicides of well-known people in newspapers. A recent example is about the sad...

DR SANJAY TEOTIA says that stress and tension, diabetes, and even medication for pain management and high blood pressure can eventually lead to blurring of vision. Take care of your eyes. They are God’s most precious gift to you Many...

Loving God is the first, and best, cure for nervousness ― healthy food then becomes supplementary to the primary panacea, says OSWALD PEREIRA When we are down, many of us turn to ice cream, because it’s a delicacy and makes...

The way out of negative thinking is to make a commitment to loving kindness, and make sure that you are also a recipient of it, says SADHVI BHAGAWATI SARASWATI Negative thinking is a tragic pattern that many of us fall...

REENA SINGH on why a teaspoon of ghee should be incorporated into each of our three daily meals Ghee was completely taboo in our household. My father was hit by a major heart attack when he was barely 38 back...

The BRAHMA KUMARIS suggest how we can take stock of our lives and reduce stress Can any of us be free of stress? Stress is a feeling we experience when something inside or outside of us is not in control....