Saturday, December 3, 2022

Category: Wellness

post-Heal Yourself the Ayurveda WayHeal Yourself the Ayurveda Way

Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....

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post-Yogamruta: The Nectar From IndiaYogamruta: The Nectar From India

On International Day of Yoga today, MANAS DAS pays tribute to Swami Vivekananda and Paramhansa Yogananda, who popularised yoga in the West more than a century ago A couple of years ago, I met a young Spaniard, Bernardino, in one...

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post-Watch Out for a Rotting GutWatch Out for a Rotting Gut

Ayurveda believes that if you clean up your gut, you will soon be on your way to a new you, writes REENA SINGH When I got acquainted with Ayurveda principles some 12 years ago, I began to understand the connection...

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post-Veg or Non-Veg: The Choice is YoursVeg or Non-Veg: The Choice is Yours

When you make a food or diet choice, go not only by your gut feeling but also by your soul-feeling. After all, God doesn’t judge you by the food you eat, but by the company you keep and the life...

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post-The Joys and Sorrows of EatingThe Joys and Sorrows of Eating

Is eating three meals a day a healthy or a dangerous habit? OSWALD PEREIRA analyses the issue Do we need three meals a day to live a healthy life? For the vast majority of people, the answer would be an...

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post-Seven Tips for Health and HappinessSeven Tips for Health and Happiness

Follow these simple principles to put you on the road to health and happiness, say the BRAHMA KUMARIS Happiness, as defined by many, is to have something to do, someone to love and something to look forward to. All of...

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post-Turn Negatives into Positives and Still the Monkey MindTurn Negatives into Positives and Still the Monkey Mind

SHAKTI DURGA gives you practical tips on cleansing your negative energy and a simple meditation to get you back on track You usually only learn about the results of your daily low points when it begins to show up in...

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post-Let’s Build Our Own Health FortressLet’s Build Our Own Health Fortress

While we create societies focused on well-being, as recommended by WHO, let’s first build our own health fortress that can’t be attacked by disease and the unhealthy environment around us, says OSWALD PEREIRA On World Health Day 2022, today, WHO...

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post-Why Fruits and Vegetables are Natural and HealthyWhy Fruits and Vegetables are Natural and Healthy

According to Jnanavatar Swami Sri Yukteswar  Giri, consumption of fruits and vegetables is natural and healthy for man, against meat and fish, which goes against his senses of smell, sound and sight. OSWALD PEREIRA writes about the Jnanavatar’s views on...

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