SEEMA MUNIZ traces the modern world’s fight with sleeplessness and suggests a host of remedies to help you grab a good night’s sleep The modern world is always fighting: fighting against depression, both economic and mental, fighting against injustice, racism,...
Those with great faith, who are able to accept whatever comes and whatever goes and surrender everything into the hands of God, are usually able to sleep peacefully, like babies in the lap of the Mother, says DR ANITA DUGGAL...
It is easy to smile. Pull your muscles and practise smiling in the mirror. You will cheer up — and also cheer up others around you, says DR PARUL GUPTA Can anyone imagine a life without a smile? That one and half...
Maintain positivity in front of others, while working out your negative issues in the background, because it is important to work for the greater good of the whole, which is a belief supported by Ayurveda as well, says RENU GULATI...
How should you take Ayurveda decoctions and herbs on your own? DR PARMESHWAR ARORA, senior consultant in Ayurveda at Sir Ganga Ram Hospital in New Delhi, gives you some sage advice There is a myth surrounding ayurveda medicines. People believe...
REENA SINGH reminds us that today, November 1, is World Vegan Day Veganism is now much more than a health fad. It is a worldwide movement and ties up with the mission to save the world. Vegans claim that the...
Keep busy and you will never feel the blues, says REENA SINGH This morning, as I was leafing through the pages of a tiny booklet entitled, Be Tension Free by Shri Shri Kinkar Vitthal Ramanuja, one tiny chapter within it caught my...
We have learned to pursue experiences and savour pleasures, says NONA WALIA With people working from home and social life at almost zero, time has slowed down in these last few months. Suddenly, we are ‘Time Affluent’ with abundant time...
As the hot summer gives way to a cooler season all over the country, we too can opt for something new to rejuvenate ourselves, says SHAKTI DURGA I hope that you are enjoying the beautiful weather at this time of...
I have always battled with weight. In the beginning till I was in my twenties I was just that one or two kg in excess over my normal weight. It wasn’t much, but back then, I would have given anything...
While the global impact of Coronavirus is undeniably a horrendous tragedy, the greatest threat to our life, even today, is definitely not Covid. Last year millions of people in India died from air pollution and millions more from water pollution....
Yoga and meditation teacher SUSAN NI RAHILLY invites us on a yogic journey of love and adventure Take time off from the intelligence-sapping mindset of consumerism and enjoy some precious moments of love from Yoga. I always think of Yoga...
There is a saying among meditation teachers that medicine can help only on a very physical level, and even that help is never permanent. The actual root cause of a disease lies in the mind, especially in the stress, anxiety,...
During this time of Coronavirus, we have used many herbs to build our immunity, but one wonderful herb that everyone is talking about is Giloy. This herb is useful not just for Corona, but is also excellent to treat dengue,...
There is something about gardens that is so appealing and uplifting that in many religions a garden of flowers depicts paradise A refreshing walk in the garden has the power to put us in touch with our inner self and...
God meant for us to gaze and contemplate upon water; why else would he give over 70 per cent of space on earth to water, asks REENA SINGH Some people instinctively seek a water vacation, when it comes to taking...
There have been many studies that link physical disorders with psychological disturbances. So what is the point in only treating the physical manifestation of the disease? Psychosomatic diseases need more than just medicine for the root cause is...
Simple things like bathing and deep breathing can really help you to manage your energy fields and understand what it means to be a healthy human being, says SHAKTI DURGA Everything we do or think creates an impression in energy....
