It is easy to smile. Pull your muscles and practise smiling in the mirror. You will cheer up — and also cheer up others around you, says DR PARUL GUPTA Can anyone imagine a life without a smile? That one and half...
Smile: Life is Good When You DoSmile: Life is Good When You Do
Present the Best Version of YourselfMaintain positivity in front of others, while working out your negative issues in the background, because it is important to work for the greater good of the whole, which is a belief supported by Ayurveda as well, says RENU GULATI...
Busting Myths About AyurvedaHow should you take Ayurveda decoctions and herbs on your own? DR PARMESHWAR ARORA, senior consultant in Ayurveda at Sir Ganga Ram Hospital in New Delhi, gives you some sage advice There is a myth surrounding ayurveda medicines. People believe...
Pledge to go VeganREENA SINGH reminds us that today, November 1, is World Vegan Day Veganism is now much more than a health fad. It is a worldwide movement and ties up with the mission to save the world. Vegans claim that the...
Feeling Down? Get Up And GoKeep busy and you will never feel the blues, says REENA SINGH This morning, as I was leafing through the pages of a tiny booklet entitled, Be Tension Free by Shri Shri Kinkar Vitthal Ramanuja, one tiny chapter within it caught my...
What The Pandemic Taught Us About TimeWe have learned to pursue experiences and savour pleasures, says NONA WALIA With people working from home and social life at almost zero, time has slowed down in these last few months. Suddenly, we are ‘Time Affluent’ with abundant time...
Just As Seasons Change, So Should YouAs the hot summer gives way to a cooler season all over the country, we too can opt for something new to rejuvenate ourselves, says SHAKTI DURGA I hope that you are enjoying the beautiful weather at this time of...
The Best Way To Lose WeightI have always battled with weight. In the beginning till I was in my twenties I was just that one or two kg in excess over my normal weight. It wasn’t much, but back then, I would have given anything...
Stay Healthy, Happy & ConnectedWhile the global impact of Coronavirus is undeniably a horrendous tragedy, the greatest threat to our life, even today, is definitely not Covid. Last year millions of people in India died from air pollution and millions more from water pollution....