Yoga is a spiritual discipline based on a subtle science, which seeks to bring harmony between mind, body and soul. It’s the art and science of healthy living. Yoga is derived from the Sanskrit root yuj, meaning to join, yoke...
Yoga is a spiritual discipline based on a subtle science, which seeks to bring harmony between mind, body and soul. It’s the art and science of healthy living. Yoga is derived from the Sanskrit root yuj, meaning to join, yoke...
We will be probably wearing masks for a long time to come. We are also now getting used to walking with a mask in malls and restaurants. Today, the one thing on everyone’s mind from the consumer to the CEO...
It is not for nothing that spiritual masters, yogacharyas, ayurvedacharyas and fitness experts tell you to go take a walk as a cure for almost anything and everything. It whittles down your fat, puts you in a happier frame of...
SUSAN NI RAHILLY draws on some inspiring quotes to live her life Everyone is seeking balance in life, and as far as I know it as a teacher, balance comes with the steps to life-freedom, which is the philosophy of...
In India, not all of us are real gardeners. We generally have a mali, a gardener, who does most of the digging, weeding, planting, sowing and watering. All we do is the planning and few of us get our hands dirty. But...
Knowledge and philosophy of Ayurveda came directly from the Vedas, which gave us the science of medicine and food and the most efficient method to connect our mind, spirit, and body to lead a healthy life. Ayurvedic Medicine is, therefore,...
Learn to say a firm ‘No’ to alcohol. It’s never been known to do anyone any good It seems we people don’t need a compelling reason to drink. We treat alcohol like water and grab a drink at the slightest...
Nine easy steps to eating healthy at work It is not easy. It never is. Eating healthy can be quite difficult especially at the workplace when you are already burdened with long hours, marathon meetings and hectic schedules. Food can...
A healthy and happy mind bases its reactions on deep, original knowledge Cleanliness of spirit means coming close, without fear; to accept a penetrating gaze knowing you have nothing to hide. It comes with a happy mind and constant checking....