Wednesday, April 24, 2024

Category: Wellness

post-7 Steps on an Organic Lifepath7 Steps on an Organic Lifepath

We’re here, born on Planet Earth to be happy. Organic living is about being a better, happier human by making an incredible choice for your life and choosing the power of living positively. The benefits of an organic lifepath combine...

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post-Kriyas to De-stress the MindKriyas to De-stress the Mind

With mental health issues now on the rise, several therapists are using spiritual techniques such as pranayama, breathing and meditation as tools to cure mental health disorders. At a mental health conference that I attended in the capital, there was...

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post-Self-Esteem Builds Immunity and Good HealthSelf-Esteem Builds Immunity and Good Health

While a healthy lifestyle leads to good health, self-esteem is equally important in keeping ourselves free from physical and mental illnesses When we have true self-esteem, the kind that is strong and unshakeable, there is a shift in our consciousness. When...

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post-Have Fun With Your Kitchen GardenHave Fun With Your Kitchen Garden

Gardening enthusiasts are literally sprouting everywhere, quite like their plants which they are growing on balconies, terraces, outside their homes, in gardens and even indoors. Gardening groups are all over the internet, including on WhatsApp. Being a member of two...

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post-Managing Your Energy During Covid-19Managing Your Energy During Covid-19

Sometimes when we might be feeling tired, it’s not rest we need. What we actually need is to give ourselves small windows of rejuvenation through which we live and play wholeheartedly! Do you find yourself feeling tired a lot of...

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post-Warm Water, Coconut Oil, Turmeric and Sleep, Makes you InvincibleWarm Water, Coconut Oil, Turmeric and Sleep, Makes you Invincible

The writer, who is an Ayurveda practitioner in Rishikesh, recommends that you follow a particular routine for all times, but especially now during this Covid-19 crisis Some of these measures have been recommended by eminent vaidyas from across the country...

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post-Heal Your Mind-Body, the Ayurveda WayHeal Your Mind-Body, the Ayurveda Way

An Ayurvedacharya’s guide to pulling yourself out of stress before it leads to depression and other psychosomatic ailments Many of us have succumbed to stress and depression in some form or other in this modern world. This has led to...

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post-Balance Your Life by Living Simply with YogaBalance Your Life by Living Simply with Yoga

Balancing your life by Living Simply is about simple living, a simple daily routine, and living in the moment with awareness, says the writer The words of Lao Tzu, the seventh century Chinese father of Tao, have been lovingly treasured for...

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post-Yoga: A Scientific Philosophy to Transform the WorldYoga: A Scientific Philosophy to Transform the World

On the occasion of  International Day of Yoga, the writer explains what yoga is all about Man searches. It is in his nature to seek that which gives joy, peace and happiness. Sometimes, he easily finds what he looks for...

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