Nothing can be healthier and more stimulating than a steaming cup of hot tea, discovers the writer Tea is much like poetry. And, I think, among all poetic forms, it is the humble 17-syllabled haiku, a type of short form...
Nirvana in a Cup of TeaNirvana in a Cup of Tea
A Doctor’s Tips to Fight Covid-19 at HomeHow do we ascertain that someone in the family has Covid-19? What is to be done after a person tests Covid positive? Which room in the home should a Covid-19 patient stay in and what food and medication should be...
Ten Ways to be Healthy and HappyTo ensure that we make progress on our spiritual path, we need to create an environment of pure vibrations around us. We must decide not to create anger, hurt or hatred, but we often fail to do this because our...
Bliss in Covid TimesIn lockdown mode, transform yourself into a blissologist and banish the blues Are you in control of your emotions? In a lockdown, it’s easy to be on the edge. One minute, you could have been in a good mood because...
Gratitude Builds Inner BeautyIt’s been three years since the Rishikesh-based yoga and motivational guru, Yogi Amrit Raj has been grooming beauty pageant contestants who go on to participate in international contests such as Miss World and Miss Universe by teaching them a mix...
Overrule Your Negative, Subconscious MindIf you hear a negative voice within you, challenge it; don’t let it dominate you When people ask you how you are today, you might give a standard reply. But are you conscious of how you are, or are you...
Good Vibrations in Your Food and WaterEveryone knows the importance of having a healthy and balanced diet. It is not only about organic preparations, nutrients, fruits and calories, but equally about the water we drink and the food we eat. These must have vibrations, which become...
Feel Lighter & Fitter With VeganismVegetarians are fairly common, but the vegan person is rarer as this means also giving up dairy products, something that is harder to do than giving up meats. For instance, the dairy industry constantly sponsors studies that promote milk, saying...
The Joys of a Joint FamilyFamily is a unique gift that needs to be appreciated and treasured, even when they are driving you crazy. As much as they make you mad, interrupt you, annoy you, curse at you, try to control you, these are the...