Wednesday, April 24, 2024

Category: Wellness

post-How To Stop Drinking AlcoholHow To Stop Drinking Alcohol

Learn to say a firm ‘No’ to alcohol. It’s never been known to do anyone any good It seems we people don’t need a compelling reason to drink. We treat alcohol like water and grab a drink at the slightest...

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post-Eat Healthy and Be ProductiveEat Healthy and Be Productive

Nine easy steps to eating healthy at work It is not easy. It never is. Eating healthy can be quite difficult especially at the workplace when you are already burdened with long hours, marathon meetings and hectic schedules. Food can...

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post-Serenity Of SpiritSerenity Of Spirit

A healthy and happy mind bases its reactions on deep, original knowledge Cleanliness of spirit means coming close, without fear; to accept a penetrating gaze knowing you have nothing to hide. It comes with a happy mind and constant checking....

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post-Life Changes When You Start Thinking DifferentlyLife Changes When You Start Thinking Differently

Each one of us thinks at least 60,000 to 70,000 thoughts per day! And often, we repeat the same thoughts day after day You will agree that’s a lot of thoughts. And for most people, over 90 per cent of...

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post-Walk Consciously To Be Happier & HealthierWalk Consciously To Be Happier & Healthier

We have a great life, but only if we understand it with clarity. It is an amazing life. We don’t experience its greatness, first and foremost because we resist a lot; we resist too much; we cling on to certain...

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post-Make Food For Your PlantsMake Food For Your Plants

Making compost from household waste is an immensely satisfying experience. It gives you the chance to do your bit towards reducing environmental pollution. But the problem with compost is that it takes around 3 to 4 months to get ready...

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post-Make Your Body & Mind Your FriendMake Your Body & Mind Your Friend

If you can change house, cities, countries, then why not change the food you eat? Everyday, we set off to earn money for ourselves. Don’t we take responsibility for that? Yet, we blame our fitness trainer or dietician if we...

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post-Will Power: The Secret to Health and HappinessWill Power: The Secret to Health and Happiness

More than 15 years ago, when I was Group Editor of a publishing house that brought out four defence publications, a retired Lieutenant General, who worked there told me a strange story. He said that he had been a staunch...

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post-Online Social Rituals in Covid TimesOnline Social Rituals in Covid Times

Social rituals help us to share both our joys and sorrows and build bonds of togetherness. In these Covid times, online rituals have taken their place, which don’t seem to be the real thing.  Till we go back to the...

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