Tuesday, May 28, 2024

Category: Wellness

post-Pledge to go VeganPledge to go Vegan

REENA SINGH reminds us that today, November 1, is World Vegan Day Veganism is now much more than a health fad. It is a worldwide movement and ties up with the mission to save the world. Vegans claim that the...

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post-Feeling Down? Get Up And GoFeeling Down? Get Up And Go

Keep busy and you will never feel the blues, says REENA SINGH This morning, as I was leafing through the pages of a tiny booklet entitled, Be Tension Free by Shri Shri Kinkar Vitthal Ramanuja, one tiny chapter within it caught my...

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post-What The Pandemic Taught Us About TimeWhat The Pandemic Taught Us About Time

We have learned to pursue experiences and savour pleasures, says NONA WALIA With people working from home and social life at almost zero, time has slowed down in these last few months. Suddenly, we are ‘Time Affluent’ with abundant time...

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post-Just As Seasons Change, So Should YouJust As Seasons Change, So Should You

As the hot summer gives way to a cooler season all over the country, we too can opt for something new to rejuvenate ourselves, says SHAKTI DURGA I hope that you are enjoying the beautiful weather at this time of...

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post-The Best Way To Lose WeightThe Best Way To Lose Weight

I have always battled with weight. In the beginning till I was in my twenties I was just that one or two kg in excess over my normal weight. It wasn’t much, but back then, I would have given anything...

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post-Stay Healthy, Happy & ConnectedStay Healthy, Happy & Connected

While the global impact of Coronavirus is undeniably a horrendous tragedy, the greatest threat to our life, even today, is definitely not Covid. Last year millions of people in India died from air pollution and millions more from water pollution....

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post-Yoga With LoveYoga With Love

Yoga and meditation teacher SUSAN NI RAHILLY invites us on a yogic journey of love and adventure Take time off from the intelligence-sapping mindset of consumerism and enjoy some precious moments of love from Yoga. I always think of Yoga...

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post-Healing Speeds Up With MeditationHealing Speeds Up With Meditation

There is a saying among meditation teachers that medicine can help only on a very physical level, and even that help is never permanent. The actual root cause of a disease lies in the mind, especially in the stress, anxiety,...

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post-Giloy, The Wonder HerbGiloy, The Wonder Herb

During this time of Coronavirus, we have used many herbs to build our immunity, but one wonderful herb that everyone is talking about is Giloy. This herb is useful not just for Corona, but is also excellent to treat dengue,...

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