Diabetes is a chronic metabolic disorder in which the body is unable to make the right use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high levels of glucose in urine. This increases the production of...
The writer advocates a Japanese practise of drinking 1.26 litres of water first thing in the morning Water is what makes life possible on earth. Just as a delicate balance needs to be maintained between earth and water on Planet...
The author moved from Mumbai to verdant Goa a few years ago, and began growing a few herbs and plants in her sun-drenched balcony. Soon, gardening became her favourite new health-giving hobby giving her endless joy My Mom had green...
The writer who is based in Ireland says that an organic path is living close to Source To write about my love and devotion to living an organic lifepath, is to write about Essence and living close to Source. It...
The writer, a consultant counsellor, analyses how families can live in harmony together now that the coronavirus has forced us to be home for extended periods of time in each other’s company All of a sudden, we have been locked...
Dr Bimal Chhajer is to India what Dr Dean Ornish is to the US. He advocates reversing heart disease through diet and exercise. This doctor from Kolkata originally came to Delhi in 1986 after completing his medical studies and...
What does one do on waking up in the morning? Here are a few tips for a spiritual start to your day. Read Something Uplifting That’s what Sister Shivani of the Brahmakumaris advises. It makes sense too. Why read the...
You don’t need a fancy gym membership or even equipment to begin yoga. All you need is a firm commitment to begin your day in a healthy way. You can do yoga anywhere―on a yoga mat, a durrie, a thin...
You may find this hard to believe but for a walk to do you any good, you must walk in a particular way. There are three kinds of walkers in the fitness world: performance walkers who consider walking as an...
