Friday, July 12, 2024

Category: Wellness

post-Balance Your Life by Living Simply with YogaBalance Your Life by Living Simply with Yoga

Balancing your life by Living Simply is about simple living, a simple daily routine, and living in the moment with awareness, says the writer The words of Lao Tzu, the seventh century Chinese father of Tao, have been lovingly treasured for...

Read More
post-Yoga: A Scientific Philosophy to Transform the WorldYoga: A Scientific Philosophy to Transform the World

On the occasion of  International Day of Yoga, the writer explains what yoga is all about Man searches. It is in his nature to seek that which gives joy, peace and happiness. Sometimes, he easily finds what he looks for...

Read More
post-Food and Thoughts on Weight LossFood and Thoughts on Weight Loss

The right type of food, the right time for eating and an honest appraisal of your thoughts will go a long way to losing excess fat, and then maintaining your ideal weight. Even a perfunctory understanding of your body type...

Read More
post-Fenugreek, Neem & Cinnamon Make You Sugar-freeFenugreek, Neem & Cinnamon Make You Sugar-free

Diabetes is a chronic metabolic disorder in which the body is unable to make the right use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high levels of glucose in urine. This increases the production of...

Read More
post-The Wonders of WaterThe Wonders of Water

The writer advocates a Japanese practise of drinking 1.26 litres of water first thing in the morning Water is what makes life possible on earth. Just as a delicate balance needs to be maintained between earth and water on Planet...

Read More
post-Love and Herbs on My Terrace GardenLove and Herbs on My Terrace Garden

The author moved from Mumbai to verdant Goa a few years ago, and began growing a few herbs and plants in her sun-drenched balcony. Soon, gardening became her favourite new health-giving hobby giving her endless joy My Mom had green...

Read More
post-Choosing Organic as a LifepathChoosing Organic as a Lifepath

The writer who is based in Ireland says that an organic path is living close to Source To write about my love and devotion to living an organic lifepath, is to write about Essence and living close to Source. It...

Read More
post-How do We Live in Harmony Together?How do We Live in Harmony Together?

The writer, a consultant counsellor, analyses how families can live in harmony together now that the coronavirus has forced us to be home for extended periods of time in each other’s company All of a sudden, we have been locked...

Read More
post-Go Oil-free for a Healthy HeartGo Oil-free for a Healthy Heart

                        Dr Bimal Chhajer is to India what Dr Dean Ornish is to the US. He advocates reversing heart disease through diet and exercise. This doctor from Kolkata originally came to Delhi in 1986 after completing his medical studies and...

Read More