Be simple, open, and receptive but inward looking to experience the best in life ― to make the wow-experience happen, not once but over and over again, says BATURAM NAYAK One of the important ingredients of a healthy and meaningful...
Our everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental stress, positive...
Forgiveness has great power. It is a glorious and selfless act that could radically transform the lives of both the forgiver and the forgiven ― for the better, says OSWALD PEREIRA All faiths worldwide recommend it. There’s universal agreement among...
DR SANJAY TEOTIA explains how the Buddhist meditation practice of mindfulness of ignorance can set us on the path of wisdom When we develop meditative awareness of our ignorant, unskilful ways, we create better conditions for transforming our ignorance into...
Now is the time for all good men and women of India to unite and put an end to all the artificial discord being fanned by vested interests, says OSWALD PEREIRA On September 21, 2020, our family took a big...
The mind is like a little child. We need to master the art of keeping it busy so that it is not attracted by anything harmful, say the BRAHMA KUMARIS Health is defined as a state of complete physical, mental...
One can be peaceful, happy and good without necessarily following a particular God or reading heavy scriptures, discovers REENA SINGH To understand spirituality, perhaps it is best to begin by explaining the difference between religion and spirituality. For most, religion...
My father OM PARKASH POPLI was my hero in his lifetime and will remain my hero for the rest of my life, says RAKESH POPLI in a moving tribute Losing a father is one of the most traumatic experiences. The...
“They say that because I didn’t take the jab, the virus has chosen to take a jab at me,” says poet, writer and artist, SEEMA MUNIZ Head exploding with blinding bits of jarring light, body pumping out heat, bones broken...
