REENA SINGH takes the help of the Bhagavad Gita to explain the importance of eating, behaving and acting right – and its impact on your health Blame it on greed, that astoundingly low emotion that the Vedas and several spiritual...
MOHANJI outlines the principles of obtaining the right prana from the right kinds of food There are three types of food that we consume: one is food for the body, second is food for the mind, and the third is...
For those who can’t kickstart their day without their morning cup, tea is the elixir of life. Had in the recommended quantity, its benefits run into reams of pages. REENA SINGH lists some of them here The 1st cup caresses...
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“I learnt the finer points about gardening from my father-in-law,” says ANITA SHALEEN who follows a seasonal routine of pruning and manuring for the plants and trees growing in their farmhouse in salubrious Dehradun It was only after getting married...
MANJRI SHARMA has been an avid gardener since her teen years. She has been growing greens, exotic flowers and trees in her home’s lush garden in Rishikesh Hands in the dirt, head in the sun, heart with nature. To nurture...
Finger Millet, more commonly known as Ragi is a popular cooling cereal that the people of South India and many African countries eat. Till 1950, whole grains such as ragi, brown rice and barley were staples in India and were...
Gardening enthusiast REENA SINGH shares her excitement at harvesting her first 1.5 foot long lauki off her terrace After three years of experimenting with tomatoes, spinach, mint and basil, we finally tasted a different kind of big success on our...
It is up to us to eat the right food and attune our senses to the right influences; in other words, we are what we eat and become what we sense we are, says Ayurveda practitioner and psychiatrist, DR ANITA...
