Yoga and meditation teacher SUSAN NI RAHILLY invites us on a yogic journey of love and adventure Take time off from the intelligence-sapping mindset of consumerism and enjoy some precious moments of love from Yoga. I always think of Yoga...
There is a saying among meditation teachers that medicine can help only on a very physical level, and even that help is never permanent. The actual root cause of a disease lies in the mind, especially in the stress, anxiety,...
During this time of Coronavirus, we have used many herbs to build our immunity, but one wonderful herb that everyone is talking about is Giloy. This herb is useful not just for Corona, but is also excellent to treat dengue,...
There is something about gardens that is so appealing and uplifting that in many religions a garden of flowers depicts paradise A refreshing walk in the garden has the power to put us in touch with our inner self and...
God meant for us to gaze and contemplate upon water; why else would he give over 70 per cent of space on earth to water, asks REENA SINGH Some people instinctively seek a water vacation, when it comes to taking...
There have been many studies that link physical disorders with psychological disturbances. So what is the point in only treating the physical manifestation of the disease? Psychosomatic diseases need more than just medicine for the root cause is...
Simple things like bathing and deep breathing can really help you to manage your energy fields and understand what it means to be a healthy human being, says SHAKTI DURGA Everything we do or think creates an impression in energy....
Yoga is a spiritual discipline based on a subtle science, which seeks to bring harmony between mind, body and soul. It’s the art and science of healthy living. Yoga is derived from the Sanskrit root yuj, meaning to join, yoke...
We will be probably wearing masks for a long time to come. We are also now getting used to walking with a mask in malls and restaurants. Today, the one thing on everyone’s mind from the consumer to the CEO...
It is not for nothing that spiritual masters, yogacharyas, ayurvedacharyas and fitness experts tell you to go take a walk as a cure for almost anything and everything. It whittles down your fat, puts you in a happier frame of...
SUSAN NI RAHILLY draws on some inspiring quotes to live her life Everyone is seeking balance in life, and as far as I know it as a teacher, balance comes with the steps to life-freedom, which is the philosophy of...
In India, not all of us are real gardeners. We generally have a mali, a gardener, who does most of the digging, weeding, planting, sowing and watering. All we do is the planning and few of us get our hands dirty. But...
Knowledge and philosophy of Ayurveda came directly from the Vedas, which gave us the science of medicine and food and the most efficient method to connect our mind, spirit, and body to lead a healthy life. Ayurvedic Medicine is, therefore,...
Learn to say a firm ‘No’ to alcohol. It’s never been known to do anyone any good It seems we people don’t need a compelling reason to drink. We treat alcohol like water and grab a drink at the slightest...
Nine easy steps to eating healthy at work It is not easy. It never is. Eating healthy can be quite difficult especially at the workplace when you are already burdened with long hours, marathon meetings and hectic schedules. Food can...
A healthy and happy mind bases its reactions on deep, original knowledge Cleanliness of spirit means coming close, without fear; to accept a penetrating gaze knowing you have nothing to hide. It comes with a happy mind and constant checking....
Each one of us thinks at least 60,000 to 70,000 thoughts per day! And often, we repeat the same thoughts day after day You will agree that’s a lot of thoughts. And for most people, over 90 per cent of...
We have a great life, but only if we understand it with clarity. It is an amazing life. We don’t experience its greatness, first and foremost because we resist a lot; we resist too much; we cling on to certain...
