Wednesday, December 4, 2024

Category: Healthy Living

post-Should I Send My Children to School?Should I Send My Children to School?

DR SANJAY TEOTIA addresses parents’ concerns about whether it is safe for children to return to school in the midst of this Covid pandemic Schools are opening all across the country and parents are opting to send send their kids...

Read More
post-It’s Open SesameIt’s Open Sesame

DEEPTI ANIL discloses the wonders of til, a treasure trove of nutrients and B vitamins Sesame seeds (til) are derived from the sesame plant, one of the oldest oilseed plants in the world. It is extremely resilient and can be...

Read More
post-Let Us Preserve Our WaterLet Us Preserve Our Water

By simply going vegetarian, consuming consciously, and eating organic wherever possible, we can have an enormous, positive impact on the preservation of our water, our planet and our own lives, says SADHVI BHAGAWATI SARASWATI Water is life. From our first...

Read More
post-Rejuvenate Yourself with an Ayurveda MassageRejuvenate Yourself with an Ayurveda Massage

Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors in India. But it has a firm scientific basis, says RENU GULATI, a teacher and practitioner of Ayurveda Ayurveda is a unique holistic system of...

Read More
post-Increase Your Focus and ConcentrationIncrease Your Focus and Concentration

Nutrition and health expert, DEEPTI ANIL outlines the benefits of the simple Vajrasana, the one asana that can be done even after meals and which increases focus and concentration A wavering focus is one of the major causes for low...

Read More
post-Covid Ki Aisi Ki TaisiCovid Ki Aisi Ki Taisi

With the surge in infections worldwide of the Delta variant, DR SANJAY TEOTIA’s advice on keeping Covid at bay comes as a timely reminder to us that we must never let our guard down There are three main protocols that...

Read More
post-Amla is the New SuperfoodAmla is the New Superfood

The Indian gooseberry, better known as Amla is a wonder food laden with benefits, says nutritionist and health expert, DEEPTI ANIL Amla or Awla as it is known is widely consumed in India in various forms – raw, dried, candied or...

Read More
post-Introduce Your Children to YogaIntroduce Your Children to Yoga

Children have had their lives altered drastically by the Covid-19 pandemic. Yoga can prove to be a useful aid to manage both the physical as well as the mental health of a child and can be a useful tool for...

Read More
post-Foods that Never Agree With the BodyFoods that Never Agree With the Body

Ayurveda outlines which foods are to be eaten together and which ones cause trouble for your digestive system, says RENU GULATI  Many stomach-related ailments begin with combining the wrong foods that were never meant to be eaten together. Ayurveda believes...

Read More