It is not for nothing that spiritual masters, yogacharyas, ayurvedacharyas and fitness experts tell you to go take a walk as a cure for almost anything and everything. It whittles down your fat, puts you in a happier frame of...
SUSAN NI RAHILLY draws on some inspiring quotes to live her life Everyone is seeking balance in life, and as far as I know it as a teacher, balance comes with the steps to life-freedom, which is the philosophy of...
In India, not all of us are real gardeners. We generally have a mali, a gardener, who does most of the digging, weeding, planting, sowing and watering. All we do is the planning and few of us get our hands dirty. But...
Knowledge and philosophy of Ayurveda came directly from the Vedas, which gave us the science of medicine and food and the most efficient method to connect our mind, spirit, and body to lead a healthy life. Ayurvedic Medicine is, therefore,...
Learn to say a firm ‘No’ to alcohol. It’s never been known to do anyone any good It seems we people don’t need a compelling reason to drink. We treat alcohol like water and grab a drink at the slightest...
Nine easy steps to eating healthy at work It is not easy. It never is. Eating healthy can be quite difficult especially at the workplace when you are already burdened with long hours, marathon meetings and hectic schedules. Food can...
A healthy and happy mind bases its reactions on deep, original knowledge Cleanliness of spirit means coming close, without fear; to accept a penetrating gaze knowing you have nothing to hide. It comes with a happy mind and constant checking....
Each one of us thinks at least 60,000 to 70,000 thoughts per day! And often, we repeat the same thoughts day after day You will agree that’s a lot of thoughts. And for most people, over 90 per cent of...
We have a great life, but only if we understand it with clarity. It is an amazing life. We don’t experience its greatness, first and foremost because we resist a lot; we resist too much; we cling on to certain...
