As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

In a Ram Rajya, there is no room for hankering after power. More importantly, the thought of possessing Lord Ram or being possessive about Him, will nip a Ram Rajya in the bud.

On the occasion of the consecration of the Ram Mandir, may Lord Ram bless the people so that they bury their differences, unite, and join hands in celebrating His return to Ayodhya.

Why do trees have to be felled in the name of development when there are laws to protect our natural resources?

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Freedom is the soul of democracy. We need to keep it safe and strong to ensure that our democracy never falters or flounders.

Playing games on the mobile is a solitary pursuit, but it is addictive and all-consuming.

By attuning ourselves to forces of light, and directing our thoughts to be positive, optimistic and hopeful, we can transform darkness into light.

Let’s celebrate Christmas 2023 in a spirit of unity, harmony and brotherhood, minus the tags of region, religion and community.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

Sports enables us to attain a higher state. Swami Vivekananda said, “In kicking a ball or playing a game, you are much closer to the divine than you will ever be in prayer.”

Your state of mind decides whether you make your life a hell or a heaven.

What is the meaning of the term, 'duality' when applied to the mind? It is both spiritual and non-spiritual.

When we trust God, we realize that He has unlimited healing power that can cure us of any ailment, including so-called fatal diseases like cancer.

It’s silly to divide people on the basis of religion and community. God created us as intelligent human beings, capable of making good, informed choices.

A simple formula to fight the frustration of failure and be successful: When one option fails, try the next one, as the world is full of options.

Hapless civilians, children and animals have unwittingly become innocent victims of the Israeli-Hamas conflict and the wave of hatred that filled the hearts of people against an entire community.