Sunday, January 24, 2021

Category: Healthy Living

post-Go Stress-free with Some Simple AsanasGo Stress-free with Some Simple Asanas

Stress is like a slow-moving time bomb that can mar the quality of your life and eventually cause diabetes, blood pressure and heart disease. But you can guard against these lifestyle diseases by a simple yoga routine, says YOGI DR AMRIT...

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post-The Power of BreathingThe Power of Breathing

Breathing may be simple, but it’s powerful ― controlled use of the outbreaths releases toxins, helping you balance your inner subtle energies, says SUSAN NI RAHILLY Personally, I love the Yoga concepts of the Bliss State, the stillness of the Ultimate Mind...

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post-Anger Management: Way to Health and HappinessAnger Management: Way to Health and Happiness

Getting rid of anger may seem very difficult to you, but if you really and truly want to be anger-free and fear-free, then one small step at a time will help, says DR KAITY CAMA In today’s fast-moving world, anger...

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post-How to be Healthy and HappyHow to be Healthy and Happy

NITA BHASIN analyses why you overeat and what you can do to avoid falling ill due to overeating Strangely enough, we have reached a point where we are celebrating ‘Illness and Disease’ days such as Cancer and Diabetes day, Mental...

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post-Peace to the EarthPeace to the Earth

The Earth is here to sustain our life, not for us to extinguish Hers. Yet, through the way we are polluting the air, the water and the ground, that is exactly what we are doing, says SWAMI CHIDANAND SARASWATI Everything...

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post-A Sure-Shot Formula for HappinessA Sure-Shot Formula for Happiness

Reiki Grandmaster AMAR KUMAR, drives home the truth of the statement – to be happy, focus on the positives, not on the negatives Aristotle once said, ‘happiness depends on ourselves’. But alas, most of us will agree that it is not so...

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post-Knock Down BarriersKnock Down Barriers

While all is fair in love and war, what works is only when you attract success in an upright, honest way with integrity, says REENA SINGH There are some events you might have attended several years ago, but the lessons...

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post-Tech Aids for a Sleepless WorldTech Aids for a Sleepless World

SEEMA MUNIZ traces the modern world’s fight with sleeplessness and suggests a host of remedies to help you grab a good night’s sleep The modern world is always fighting: fighting against depression, both economic and mental, fighting against injustice, racism,...

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post-Sleep Like A BabySleep Like A Baby

Those with great faith, who are able to accept whatever comes and whatever goes and surrender everything into the hands of God, are usually able to sleep peacefully, like babies in the lap of the Mother, says DR ANITA DUGGAL...

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