Thursday, January 20, 2022

Category: Healthy Living

post-A Silver Lining in the Covid CloudA Silver Lining in the Covid Cloud

MANJRI SHARMA muses on how the pandemic with its endless lockdowns forced families to stay grounded at home, but in the process made family mealtimes into super happy events No one would have ever thought in their wildest dreams that...

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post-2022 Resolution: Walking is Better than Partying2022 Resolution: Walking is Better than Partying

ARJUN PEREIRA describes the benefits of an early morning walk, which apart from health advantages opens up a subtle window of communication with nature and people Instead of partying excessively on the 31st of December 2021, I decided to sleep...

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post-What is Real Yoga?What is Real Yoga?

SADHVI BHAGAWATI SARASWATI says the practice of “yoga” leads automatically to a life in which our choices are ones made in an awareness of unity and oneness  The Indian sage Patanjali gave us the eight limbs of yoga, or what...

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post-How to Stay Healthy in Body, Mind and SpiritHow to Stay Healthy in Body, Mind and Spirit

Health according to Ayurveda, is a state of balance of the functional humours (doshas) and the tissues of the body, as well as a state of wellbeing of the sense organs, mind and spirit, says Ayurveda practitioner and psychiatrist, DR...

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post-Our Cells Need Joyful ThoughtsOur Cells Need Joyful Thoughts

Let us not be defeated by the thought of the havoc yet another mutation of the Corona virus can wreak upon us. Apart from exercising extreme caution, let us keep ourselves full of joyful thoughts to allow our cells to...

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post-Firm Steps to a Healthy New YouFirm Steps to a Healthy New You

REENA SINGH takes the help of the Bhagavad Gita to explain the importance of eating, behaving and acting right – and its impact on your health Blame it on greed, that astoundingly low emotion that the Vedas and several spiritual...

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post-Stay Healthy: Eat from Sunrise to SunsetStay Healthy: Eat from Sunrise to Sunset

 MOHANJI outlines the principles of obtaining the right prana from the right kinds of food There are three types of food that we consume: one is food for the body, second is food for the mind, and the third is...

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post-Your Morning Cup of TeaYour Morning Cup of Tea

For those who can’t kickstart their day without their morning cup, tea is the elixir of life. Had in the recommended quantity, its benefits run into reams of pages. REENA SINGH lists some of them here The 1st cup caresses...

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post-Beauty and Bounty on a Rural FarmBeauty and Bounty on a Rural Farm

DAGNY SOL is one lucky lady. She lived in the city and would grow a limited amount of fruit trees and vegetables in her house compound. She yearned for a bigger plot of land, eventually settling for a 25,000-sq feet...

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