Monday, August 2, 2021

Category: Healthy Living

post-Amla is the New SuperfoodAmla is the New Superfood

The Indian gooseberry, better known as Amla is a wonder food laden with benefits, says nutritionist and health expert, DEEPTI ANIL Amla or Awla as it is known is widely consumed in India in various forms – raw, dried, candied or...

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post-Introduce Your Children to YogaIntroduce Your Children to Yoga

Children have had their lives altered drastically by the Covid-19 pandemic. Yoga can prove to be a useful aid to manage both the physical as well as the mental health of a child and can be a useful tool for...

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post-Foods that Never Agree With the BodyFoods that Never Agree With the Body

Ayurveda outlines which foods are to be eaten together and which ones cause trouble for your digestive system, says RENU GULATI  Many stomach-related ailments begin with combining the wrong foods that were never meant to be eaten together. Ayurveda believes...

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post-Let’s Make our Gardens Models of Biodiversity &  Well-BeingLet’s Make our Gardens Models of Biodiversity & Well-Being

The immediate need is to stop racketeers from using gardens to make money and ensuring that public gardens remain healthy places, aesthetic and environment friendly, says senior journalist VIDYADHAR DATE Mumbai’s elite is rightly up in arms against the decision to cut down...

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post-When Time Is ShortWhen Time Is Short

Just as short intense spurts of exercise are beneficial, so are short spurts of meditation, assures NAYASWAMI JYOTISH. Do your short meditation with greater intensity, he suggests We sometimes find ourselves in a situation in which we simply don’t have...

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post-88, Not Out!88, Not Out!

PRIYANKA ROY, a dance instructor talks about what makes her 88-year-old Dadu, DR P P Chakraborty, a retired scientist from the Bhabha Atomic Research Centre tick – his brand of Hasya Yoga and positive attitude that he says is what...

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post-Grow Veggies in the RainsGrow Veggies in the Rains

The season is just right to begin planting some useful herbs and vegetables for your home kitchen, says REENA SINGH As monsoon begins to hit India, most places especially in the north of India have already experienced a couple of showers...

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post-You Are Influenced By What You See And HearYou Are Influenced By What You See And Hear

In a chat with KAITY CAMA, a well-known energy healer, REENA SINGH learnt about how to appreciate music and how different forms of music can help the mind heal  Can music be a tool to find peace? I asked this...

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post-In Pursuit of HappinessIn Pursuit of Happiness

What is happiness? My mind posed a myriad questions In pursuit of happiness, I learned these few lessons. I realised that ‘pursuit of happiness ‘is the most ridiculous phrase If you pursue happiness you’ll never find it, you will go...

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