Saturday, August 13, 2022

Category: Healthy Living

post-Bring Ragi Back to the Dining TableBring Ragi Back to the Dining Table

Finger Millet, more commonly known as Ragi is a popular cooling cereal that the people of South India and many African countries eat. Till 1950, whole grains such as ragi, brown rice and barley were staples in India and were...

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post-Have Your Own Blooming Terrace GardenHave Your Own Blooming Terrace Garden

Gardening enthusiast REENA SINGH shares her excitement at harvesting her first 1.5 foot long lauki off her terrace After three years of experimenting with tomatoes, spinach, mint and basil, we finally tasted a different kind of big success on our...

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post-Be Sattvic in Food and ThoughtBe Sattvic in Food and Thought

It is up to us to eat the right food and attune our senses to the right influences; in other words, we are what we eat and become what we sense we are, says Ayurveda practitioner and psychiatrist, DR ANITA...

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post-Should I Send My Children to School?Should I Send My Children to School?

DR SANJAY TEOTIA addresses parents’ concerns about whether it is safe for children to return to school in the midst of this Covid pandemic Schools are opening all across the country and parents are opting to send send their kids...

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post-It’s Open SesameIt’s Open Sesame

DEEPTI ANIL discloses the wonders of til, a treasure trove of nutrients and B vitamins Sesame seeds (til) are derived from the sesame plant, one of the oldest oilseed plants in the world. It is extremely resilient and can be...

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post-Let Us Preserve Our WaterLet Us Preserve Our Water

By simply going vegetarian, consuming consciously, and eating organic wherever possible, we can have an enormous, positive impact on the preservation of our water, our planet and our own lives, says SADHVI BHAGAWATI SARASWATI Water is life. From our first...

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post-Rejuvenate Yourself with an Ayurveda MassageRejuvenate Yourself with an Ayurveda Massage

Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors in India. But it has a firm scientific basis, says RENU GULATI, a teacher and practitioner of Ayurveda Ayurveda is a unique holistic system of...

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post-Increase Your Focus and ConcentrationIncrease Your Focus and Concentration

Nutrition and health expert, DEEPTI ANIL outlines the benefits of the simple Vajrasana, the one asana that can be done even after meals and which increases focus and concentration A wavering focus is one of the major causes for low...

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post-Covid Ki Aisi Ki TaisiCovid Ki Aisi Ki Taisi

With the surge in infections worldwide of the Delta variant, DR SANJAY TEOTIA’s advice on keeping Covid at bay comes as a timely reminder to us that we must never let our guard down There are three main protocols that...

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