Saturday, August 13, 2022

Category: Healthy Living

post-Let’s Build Our Own Health FortressLet’s Build Our Own Health Fortress

While we create societies focused on well-being, as recommended by WHO, let’s first build our own health fortress that can’t be attacked by disease and the unhealthy environment around us, says OSWALD PEREIRA On World Health Day 2022, today, WHO...

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post-Why Fruits and Vegetables are Natural and HealthyWhy Fruits and Vegetables are Natural and Healthy

According to Jnanavatar Swami Sri Yukteswar  Giri, consumption of fruits and vegetables is natural and healthy for man, against meat and fish, which goes against his senses of smell, sound and sight. OSWALD PEREIRA writes about the Jnanavatar’s views on...

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post-Living a Wholesome Life the Ayurveda WayLiving a Wholesome Life the Ayurveda Way

Our everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental stress, positive...

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post-The Mind is Like a Wayward ChildThe Mind is Like a Wayward Child

The mind is like a little child. We need to master the art of keeping it busy so that it is not attracted by anything harmful, say the BRAHMA KUMARIS Health is defined as a state of complete physical, mental...

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post-The Magic of MeditationThe Magic of Meditation

Two strange things happened when I sat down for a guided meditation for the first time in my life, recalls REENA SINGH Many years ago, I did a course in pranic healing. That was the first time I was formally...

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post-You Can Make it Big at any AgeYou Can Make it Big at any Age

There is good news for late starters. You can make it big at any age, says ARJUN PEREIRA What is age? I often wonder about this human phenomenon which everyone seems to take so seriously! Is the body’s age really...

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post-Uplifting Realisations in a Dance ClassUplifting Realisations in a Dance Class

NAYASWAMI DEVI says that once you have tuned into your Guru’s consciousness, you are bound to do things in a flow and live life to the fullest in body, mind and spirit It was a sweltering summer night, and the...

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post-A Silver Lining in the Covid CloudA Silver Lining in the Covid Cloud

MANJRI SHARMA muses on how the pandemic with its endless lockdowns forced families to stay grounded at home, but in the process made family mealtimes into super happy events No one would have ever thought in their wildest dreams that...

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post-2022 Resolution: Walking is Better than Partying2022 Resolution: Walking is Better than Partying

ARJUN PEREIRA describes the benefits of an early morning walk, which apart from health advantages opens up a subtle window of communication with nature and people Instead of partying excessively on the 31st of December 2021, I decided to sleep...

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