Sunday, October 24, 2021

Category: Healthy Living

post-Rejuvenate Yourself with an Ayurveda MassageRejuvenate Yourself with an Ayurveda Massage

Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors in India. But it has a firm scientific basis, says RENU GULATI, a teacher and practitioner of Ayurveda Ayurveda is a unique holistic system of...

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post-Increase Your Focus and ConcentrationIncrease Your Focus and Concentration

Nutrition and health expert, DEEPTI ANIL outlines the benefits of the simple Vajrasana, the one asana that can be done even after meals and which increases focus and concentration A wavering focus is one of the major causes for low...

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post-Covid Ki Aisi Ki TaisiCovid Ki Aisi Ki Taisi

With the surge in infections worldwide of the Delta variant, DR SANJAY TEOTIA’s advice on keeping Covid at bay comes as a timely reminder to us that we must never let our guard down There are three main protocols that...

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post-Amla is the New SuperfoodAmla is the New Superfood

The Indian gooseberry, better known as Amla is a wonder food laden with benefits, says nutritionist and health expert, DEEPTI ANIL Amla or Awla as it is known is widely consumed in India in various forms – raw, dried, candied or...

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post-Introduce Your Children to YogaIntroduce Your Children to Yoga

Children have had their lives altered drastically by the Covid-19 pandemic. Yoga can prove to be a useful aid to manage both the physical as well as the mental health of a child and can be a useful tool for...

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post-Foods that Never Agree With the BodyFoods that Never Agree With the Body

Ayurveda outlines which foods are to be eaten together and which ones cause trouble for your digestive system, says RENU GULATI  Many stomach-related ailments begin with combining the wrong foods that were never meant to be eaten together. Ayurveda believes...

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post-Let’s Make our Gardens Models of Biodiversity &  Well-BeingLet’s Make our Gardens Models of Biodiversity & Well-Being

The immediate need is to stop racketeers from using gardens to make money and ensuring that public gardens remain healthy places, aesthetic and environment friendly, says senior journalist VIDYADHAR DATE Mumbai’s elite is rightly up in arms against the decision to cut down...

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post-When Time Is ShortWhen Time Is Short

Just as short intense spurts of exercise are beneficial, so are short spurts of meditation, assures NAYASWAMI JYOTISH. Do your short meditation with greater intensity, he suggests We sometimes find ourselves in a situation in which we simply don’t have...

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post-88, Not Out!88, Not Out!

PRIYANKA ROY, a dance instructor talks about what makes her 88-year-old Dadu, DR P P Chakraborty, a retired scientist from the Bhabha Atomic Research Centre tick – his brand of Hasya Yoga and positive attitude that he says is what...

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