I started my acting journey 23 years ago after graduating from the National School of Drama. After three years of learning acting and drama, I wanted to give myself a chance to professionally pursue acting. I was sure that I...

The best way to deal with negative thoughts is to, first of all, make a commitment to practice compassion in your life, and make sure that the commitment includes you. Make a commitment to loving kindness, and make sure that...

Confidence is an inner attribute. It doesn’t come from having a fair skin colour, as claimed by Fair and Lovely and other such product ads, or from having a lush, voluminous turf, as conveyed by Parachute and several hair oil...

The conventional model of education and employment reverses mindfulness. If we desire to move forward in our work, then mindfulness is the first step to change and the key to progress, says the writer The Oxford Dictionary defines self-awareness as...

These days we read a lot about conflict. Conflict is a kind of struggle between two individuals because of difference of opinion and ideas. There is a constant clash of opinion because both are obsessed with their own ideas and...

The writer advocates a Japanese practise of drinking 1.26 litres of water first thing in the morning Water is what makes life possible on earth. Just as a delicate balance needs to be maintained between earth and water on Planet...

Everything in life hinges on the right decision and this, in turn, is the result of working on our will power, aligning ourselves with our inner obedience and developing our conscience Some years ago, one of my friends stormed into...

Depressed people and their families can together overcome the challenge and get back into the flow of life How will one describe a depressed person? Would you say that such people have lost their will to live and now shun...

How did Bollywood actor Sushant Singh Rajput die? We all know he committed suicide. He took his own life. He took the extreme step. He made a choice―the ultimate choice, to give up everything; his stardom, his fame, the money...