Dr Aiswarya Rao, now 47, was struck with polio when she was three, causing weakening of her muscles and locomotive disability. She has been moving around in crutches since then. But this has neither been an impediment for Dr Rao...

Have you ever heard of the term, Spiritual Bypassing? It is also known as Spiritual Sublimation. They are relatively new terms in the field of psychology. They are one and the same thing and in brief, they refer to using...

God created the world and mankind. There is but one creator and one human species. So doesn’t it follow that we are all part of one big universal world family?  If we firmly believe in one God of all creation and...

There is a myth surrounding the 14th Dalai Lama, the spiritual head of Tibetan Buddhists, who has been living in exile in India for more than 60 years. They say that his aura extends to more than three km. I...

Ramzan is over and so are the days of strict fasting. India’s celebrity weight-loss surgeon, Dr Muffazal Lakdawala gives you tips on how to confront food and to restrain yourself from bingeing after an extended fast. Read an extract about...

We can achieve much in our life, if we learn to keep an upright spine, in all our waking hours, while sitting, standing or walking. With an upright spine, energy flows upwards from the base or root (muladhara) chakra towards...

On Friday, September 25, 2015 an Indian teenager Anoyara Khatun joined hands with Melinda and Bill Gates to help women and children around the world. She sat beside Bill and Melinda Gates and called for an end to child trafficking....

First―Rise Early: Enough has been said about the virtues of waking up early. It is time you put it into action. The trick is to have a reasonably early dinner the night before and to hit the bed by 11...

All ideas, all thoughts, have their vibrations at their unique frequencies. A thought of anger has its own frequency, the properties of which are destructive for the individual, and a thought of peace or calm has its own beautiful frequency...