Be simple, open, and receptive but inward looking to experience the best in life ― to make the wow-experience happen, not once but over and over again, says BATURAM NAYAK One of the important ingredients of a healthy and meaningful...
Our everyday actions, speech and thought affect our well-being says Ayurveda practitioner and psychiatrist, DR ANITA DUGGAL How we behave affects our health and wellbeing as does our diet, lifestyle, environment and seasonal changes. We also know that mental stress, positive...
Forgiveness has great power. It is a glorious and selfless act that could radically transform the lives of both the forgiver and the forgiven ― for the better, says OSWALD PEREIRA All faiths worldwide recommend it. There’s universal agreement among...
DR SANJAY TEOTIA explains how the Buddhist meditation practice of mindfulness of ignorance can set us on the path of wisdom When we develop meditative awareness of our ignorant, unskilful ways, we create better conditions for transforming our ignorance into...
Now is the time for all good men and women of India to unite and put an end to all the artificial discord being fanned by vested interests, says OSWALD PEREIRA On September 21, 2020, our family took a big...
The mind is like a little child. We need to master the art of keeping it busy so that it is not attracted by anything harmful, say the BRAHMA KUMARIS Health is defined as a state of complete physical, mental...
One can be peaceful, happy and good without necessarily following a particular God or reading heavy scriptures, discovers REENA SINGH To understand spirituality, perhaps it is best to begin by explaining the difference between religion and spirituality. For most, religion...
My father OM PARKASH POPLI was my hero in his lifetime and will remain my hero for the rest of my life, says RAKESH POPLI in a moving tribute Losing a father is one of the most traumatic experiences. The...
“They say that because I didn’t take the jab, the virus has chosen to take a jab at me,” says poet, writer and artist, SEEMA MUNIZ Head exploding with blinding bits of jarring light, body pumping out heat, bones broken...
Two strange things happened when I sat down for a guided meditation for the first time in my life, recalls REENA SINGH Many years ago, I did a course in pranic healing. That was the first time I was formally...
Australian guru SHAKTI DURGA outlines the best route to fulfilment and abundance Everyone is looking to cultivate wealth, success and abundance in life. The three ways that you can create these are listed below: The Slog: This is the time-tested...
BATURAM NAYAK walks us through a practical and holistic approach to dealing with friction that we all encounter in various phases of our life Baba Amte, the extraordinary humanist of our time made a very significant remark when someone asked...
There is good news for late starters. You can make it big at any age, says ARJUN PEREIRA What is age? I often wonder about this human phenomenon which everyone seems to take so seriously! Is the body’s age really...
On this seventy-third Republic Day, this article makes us confront those who fan emotions by stressing that there are divisions on the basis of ethnicity and thought. Instead, we should veer towards inclusion rather than think in terms of exclusion,...
MAULANA WAHIDUDDIN KHAN was a great proponent of Interfaith dialogue and peaceful coexistence and till his last days, urged his followers to learn from people of all faiths Maulana ji who participated in every interfaith programme, he was invited to,...
NAYASWAMI DEVI says that once you have tuned into your Guru’s consciousness, you are bound to do things in a flow and live life to the fullest in body, mind and spirit It was a sweltering summer night, and the...
SHASHI DIP contemplates upon life and says that we must all understand God’s plans for us As we grow older, it is natural to become serious and contemplative. This is especially true of those with a philosophical bent of mind...
When you stress on Asanas, Pranayama, Savasana, diet and nutrition, positive thinking and meditation, then you are bound to activate your higher consciousness, says DR SANJAY TEOTIA Higher consciousness is often used by spiritually minded people to describe important, but...
