Author: DR SANJAY TEOTIA

Higher consciousness is a state of elevated awareness and perception in which a person gains a deeper understanding of reality

You can improve every aspect of your life if you work on building your inner awareness

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

What is the meaning of the term, 'duality' when applied to the mind? It is both spiritual and non-spiritual.

We can tame our wayward mind through the practice of Buddhi Yoga and perform our duties with even-mindedness.

DR SANJAY TEOTIA says that our primary goal is to find wisdom; only the wise find true peace and happiness, a state of mind that comes when we are self-realised Only wisdom brings peace and happiness to us; and it...

DR SANJAY TEOTIA says that stress and tension, diabetes, and even medication for pain management and high blood pressure can eventually lead to blurring of vision. Take care of your eyes. They are God’s most precious gift to you Many...

DR SANJAY TEOTIA explains what the concept of spirituality means to different people Spiritual awareness eventually unveils an extraordinary state of mind that goes far beyond the self with its limited superficial understanding. To reach spiritual awareness, we must learn...

DR SANJAY TEOTIA explains what consciousness is and how it applies to our daily life Consciousness is our own unique way of processing information, rather than merely imbibing it in a way that won’t be meaningful or individuated for us....

Our diet, stress and fast-paced life, over-reliance on social media and other lifestyle factors is causing depression and anxiety among youngsters, says DR SANJAY TEOTIA In present times, depression and anxiety are increasing daily in society, among all age groups....

Thoughts are like seeds and manifest as fruit, whether good or bad in our lives, says DR SANJAY TEOTIA Physical reality is an energetic system. There are particles of energy all around us and these coalesce to create matter. Our...

A high spiritual quotient leads to healthy and profitable actions at the workplace, says DR SANJAY TEOTIA For people to understand their world and give their life a meaning and a reason for their existence while also shaping their ethical,...

Buddhist meditations such as the one that focuses on Loving Kindness can bring about changes in the way we think and act, says DR SANJAY TEOTIA The state of ‘Loving Kindness’ is often thought of as a mental state or...

DR SANJAY TEOTIA describes man’s spiritual journey which is the soul’s training in God consciousness There is a beautiful synergy between the teachings of Jesus Christ to enter the Kingdom of God within you and the teachings of spirituality as...

What really is Consciousness? DR SANJAY TEOTIA analyses this complex phenomenon The human mind often goes against itself when it is trying to explain the nature of consciousness. Is it something universal and primal as has been suggested by ancient...

DR SANJAY TEOTIA describes the states of delusion and suggests different types of meditation that help you to overcome them What is delusion? Does it happen when you superimpose an idea or memory onto something else and create an entirely...

DR SANJAY TEOTIA explains how the Buddhist meditation practice of mindfulness of ignorance can set us on the path of wisdom When we develop meditative awareness of our ignorant, unskilful ways, we create better conditions for transforming our ignorance into...