Sometimes when we might be feeling tired, it’s not rest we need. What we actually need is to give ourselves small windows of rejuvenation through which we live and play wholeheartedly! Do you find yourself feeling tired a lot of...
The writer, who is an Ayurveda practitioner in Rishikesh, recommends that you follow a particular routine for all times, but especially now during this Covid-19 crisis Some of these measures have been recommended by eminent vaidyas from across the country...
An Ayurvedacharya’s guide to pulling yourself out of stress before it leads to depression and other psychosomatic ailments Many of us have succumbed to stress and depression in some form or other in this modern world. This has led to...
Balancing your life by Living Simply is about simple living, a simple daily routine, and living in the moment with awareness, says the writer The words of Lao Tzu, the seventh century Chinese father of Tao, have been lovingly treasured for...
On the occasion of International Day of Yoga, the writer explains what yoga is all about Man searches. It is in his nature to seek that which gives joy, peace and happiness. Sometimes, he easily finds what he looks for...
The right type of food, the right time for eating and an honest appraisal of your thoughts will go a long way to losing excess fat, and then maintaining your ideal weight. Even a perfunctory understanding of your body type...
Diabetes is a chronic metabolic disorder in which the body is unable to make the right use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high levels of glucose in urine. This increases the production of...
The writer advocates a Japanese practise of drinking 1.26 litres of water first thing in the morning Water is what makes life possible on earth. Just as a delicate balance needs to be maintained between earth and water on Planet...
The author moved from Mumbai to verdant Goa a few years ago, and began growing a few herbs and plants in her sun-drenched balcony. Soon, gardening became her favourite new health-giving hobby giving her endless joy My Mom had green...
