Category: Wellness

Chair yoga is do-able, fun and vigorous and best of all, it meets fitness goals for seniors.

South Superstar Samantha Ruth Prabhu’s war against the autoimmune disorder Myositis is an inspiration for those afflicted with the disease in India and the world over.

Time-tested tips to make your life relaxed and stress-free.

As meditation brings you in direct contact with God, it’s the best and free cure for all ailments. Therefore, let meditation become an integral part your life.

You can improve every aspect of your life if you work on building your inner awareness

By exercising an active, flowing faith in life, especially in God, we can stop worrying and live happily, seeing life as a divine flow.

Often, in life we come across people and situations that seem unfair and unjust. Should we endure silently or vent out?

Winning a tennis match is a big achievement, but the greatest win from it is the lesson of mindfulness, which helps you navigate life’s ups and downs.

When you think positively about yourself, you can be cheerful, productive and get along well with others.

As practitioners of Hatha Yoga, we can learn to breathe with the right pranayama techniques to improve our physical and mental health.

Vegetable seed oils so lavishly found in our kitchens can lead to a host of lifestyle illnesses.

Sugary desserts and colas can give us a high and make us feel good, but its effects on our organs and bodies is deadly.

Head outdoors to get your daily dose of Vitamin D to prevent depression, osteoporosis and bone pain.

When we trust God, we realize that He has unlimited healing power that can cure us of any ailment, including so-called fatal diseases like cancer.

We can’t possibly train budding allopaths in the principles of Ayurveda and ayurvedacharyas in the principles of allopathy, in a crash course, as the two sciences are different and so vast.

There are four essential hormones that our body manufactures to give us the right blend of happiness, stability, calmness and motivation.

All of us are capable of creating our own miracles, as it is a power gifted to us by God.

DR SANJAY TEOTIA says that our primary goal is to find wisdom; only the wise find true peace and happiness, a state of mind that comes when we are self-realised Only wisdom brings peace and happiness to us; and it...