The rainy season is round the corner. Uplift your spirits with Ragas Miya Malhar, Bahar and Basant, which resonate with the mood of this wonderful season. Raga Miya Malhar was composed by Miya Tansen, the chief musician in the court...

Covid-19 has brought sweeping changes to the way we teach in schools. This pandemic has forced education to go online without any prior warning, and teachers, students and parents were totally unprepared for this new model of teaching in schools. For...

The author, an Ayurveda teacher pursued spirituality for several years, only to discover that real spirituality lay elsewhere The day you stop racing is the day you win the race – Bob Marley Sometimes, I feel suffocated by ‘spiritual’ and...

Arunima Sinha lost her leg, but not her courage and determination to achieve what would seem impossible for an amputee.  Two years after criminals hurled her out of a moving train after snatching a gold chain along with her belongings,...

You don’t need a fancy gym membership or even equipment to begin yoga. All you need is a firm commitment to begin your day in a healthy way. You can do yoga anywhere―on a yoga mat, a durrie, a thin...

What use are Natural Laws to us? If everything is meant to be as is, then we are mere spectators and we don’t have to do anything but just live our own life. If our destiny is already written, are...

Every day people go out, go to work, earn money and become more and more prosperous.  Yet, at the end of the day, when they return home, they are not happy.  At night, when they lie in bed to go to sleep,...

You may find this hard to believe but for a walk to do you any good, you must walk in a particular way. There are three kinds of walkers in the fitness world: performance walkers who consider walking as an...

We seem to live on a mental diet of worries, tensions and anxiety. The writers teach us the benefits of calm, regular breathing and how this simple technique always relaxes the mind Years ago, when we were first starting our...