Author: REENA SINGH

The author recalls the holy dip she took at Mahakumbh exactly 12 years ago. Has the peace and rejuvenation she felt back then, stayed on?

Chair yoga is do-able, fun and vigorous and best of all, it meets fitness goals for seniors.

The timeless teachings of Guru Nanak that God is One, belongs to everyone and loves all his creations equally promotes unity and oneness

Time-tested tips to make your life relaxed and stress-free.

Nona Walia's new self-help book, The Magic is Within, is an action-oriented guide that will help you to tap into your inner magic and make it work for you.

Audiences appear to have embraced the gory scenes in the film, Animal, with relative ease. Does it mean we have become so degraded as a society that we have begun to relish violence?

This Diwali, let us pledge to end the politics of hate and ring in the joy of love and cooperation in our democracy.

We can’t possibly train budding allopaths in the principles of Ayurveda and ayurvedacharyas in the principles of allopathy, in a crash course, as the two sciences are different and so vast.

MATTHIEU RICARD who is often called the world’s happiest man was recently interviewed by the New York Times on his views about happiness, compassion, and delusion. REENA SINGH gives us a glimpse into his thoughts After spending years with the...

Legendary singer HARRY BELAFONTE passed away two days ago. He was among the pioneers among entertainers who are also equally well-known for their civil rights work and for their social activism, says REENA SINGH in this tribute Back in the...

REENA SINGH on why a teaspoon of ghee should be incorporated into each of our three daily meals Ghee was completely taboo in our household. My father was hit by a major heart attack when he was barely 38 back...

Wealth is notional. For most of us who sleep comfortably at night, it is enough to have a roof over our heads, a comfortable bed to sleep on, and money for food and clothing, philosophises REENA SINGH My son often...

Joshimath’s cracks in 850 homes and establishments has given rise to the question: are the Gods angry with man’s disregard of our valuable natural resources, asks REENA SINGH If you have hit the fifties or sixties decade in your life,...

REENA SINGH extols the virtues of Triphala churna, an age-old Ayurveda remedy that combines the powder of three dried fruits in equal quantity Back in the early ‘70s, my father had a ritual of having a teaspoon of triphala powder...

REENA SINGH outlines the meditative wisdom in Detox the Mind, a new book on meditation written by Sant Rajinder Singh Maharaj A fortnight ago, I was invited by a close associate of Sant Rajinder Singh, affectionately called Maharaj by his...

REENA SINGH laments that the pleasant memories of an India where people of all faiths lived happily together is fading away; instead, the ambience is one of discord There is ‘never a dull moment’ in our country today. I would...

Want to bring about a change in your lifestyle and habits? Try some tried and tested Ayurveda remedies, writes REENA SINGH A family member was attending an Ayurveda workshop online for five hours, an hour a day over five days....

Ayurveda believes that if you clean up your gut, you will soon be on your way to a new you, writes REENA SINGH When I got acquainted with Ayurveda principles some 12 years ago, I began to understand the connection...