DR SANJAY TEOTIA explores the nature of Vipassana Meditation and explains how it can help us control our reactive mind What exactly is Vipassana meditation? According to dhamma.org, it is an observation-based, self-exploratory journey that focuses on the deep interconnection between...
NAYASWAMIS JYOTISH and DEVI explain how we can experience the deepest states in meditation, and feel our unity with God Someone in deep meditation seems similar to one who is asleep: body completely relaxed, senses shut down. Other parts, however,...
While it is necessary to curb bullying, counselling bullies to turn a new leaf is an important part of practical spirituality, says NITA AGARWAL Bullying is generally considered as physical or emotional harassment of a weaker person by a supposedly...
The Covid-19 attack on our home members was like a blessing in disguise, for, it has taught us the important lesson of how to stay together and to be calm and positive in the midst of a crisis, says SEEMA...
Despite the pandemic, unemployment, food insecurity, racial and political strife, and grief, we do not stand apart from one other. In this year of disconnection, we have found a way to connect, says CHANA MEDDIN Seattle before the winter solstice is...
Stop gossiping and think only about the goodness of people. Do this and you will realise that you are making the world a better place to live in, say the BRAHMA KUMARIS Have you felt the urge to share a...
Make the Soul Self your friend, your companion, your beloved and you will sail through the most difficult times, physically, emotionally, and mentally, says SHAKTI DURGA The divine intended that Earth be a Garden of Eden. The Earth was created...
No amount of wealth and fortune can supply the needs of the human soul. Amidst plenty, one is plagued by loneliness. Therefore, one is always seeking something to fill the void. The only true answer to this quest for a...
Patience shows us the way to peace and boundless joy, says DR ANITA DUGGAL Patience (dhairya) is a rare virtue. It is now becoming rarer, as the virtue is being rapidly lost in our modern world. We live in a...
