Is eating three meals a day a healthy or a dangerous habit? OSWALD PEREIRA analyses the issue Do we need three meals a day to live a healthy life? For the vast majority of people, the answer would be an...
The Joys and Sorrows of Eating
Author: OSWALD PEREIRA
The Joys and Sorrows of Eating
Brave Single MothersAs we celebrate Mother’s Day today, I would like to dedicate this day to single mothers, who bravely and efficiently bring up their children single-handedly without a husband by their side, says OSWALD PEREIRA She became a war widow at...
An Easter of Peace and HappinessAs we celebrate Easter today, which commemorates the resurrection of Jesus Christ, let’s make a pledge to end strife and war and usher in peace and happiness in the world, says OSWALD PEREIRA From zero to 2.38 billion Christians today...
The True Spirit of Lord RamThe next time we chant Jai Shri Ram, which means “Glory to Lord Rama”, let’s say it in a spirit of love, brotherhood, oneness and compassion ― not as a weapon of exclusivity or superiority. Only then would it reflect...
Let’s Build Our Own Health FortressWhile we create societies focused on well-being, as recommended by WHO, let’s first build our own health fortress that can’t be attacked by disease and the unhealthy environment around us, says OSWALD PEREIRA On World Health Day 2022, today, WHO...
Why Fruits and Vegetables are Natural and HealthyAccording to Jnanavatar Swami Sri Yukteswar Giri, consumption of fruits and vegetables is natural and healthy for man, against meat and fish, which goes against his senses of smell, sound and sight. OSWALD PEREIRA writes about the Jnanavatar’s views on...
Holi: A Festival of LoveHoli is a festival of love, colours and spring ― all rolled into one. But, I believe the most important aspect of Holi is love, because only when there is love in our hearts and around, can we truly appreciate...
Nature: The Pathway to God-RealizationNature opens the great treasure of God-realization, believed MAULANA WAHIDUDDIN KHAN, and advised seekers to look at the sun, trees, rivers, birds and other beautiful bounties of creation to find God From early in life, Maulana Wahiduddin Khan used to...
The Healing Power of ForgivenessForgiveness has great power. It is a glorious and selfless act that could radically transform the lives of both the forgiver and the forgiven ― for the better, says OSWALD PEREIRA All faiths worldwide recommend it. There’s universal agreement among...