Chair yoga is do-able, fun and vigorous and best of all, it meets fitness goals for seniors.

Analysis of an interesting phenomenon: ‘export and import of our spiritual gurus’ — a strange paradox of our sages being better known in the West than in India, and the people in the country honouring them by virtue of their foreign-returned ‘glory.’

For a long time, teachers of religion have condemned humans as sinners. Taking a cue from our scriptures, isn’t it time we say goodbye to sin and discover the divinity within all of us.

A Sanskrit prayer from one of the foremost Sanatani Puranas that invokes peace, harmony and goodwill for all of humanity.

Sports organisations like the Tennis Premier League can do much to popularise sports among all age groups in India.

South Superstar Samantha Ruth Prabhu’s war against the autoimmune disorder Myositis is an inspiration for those afflicted with the disease in India and the world over.

It's difficult to pinpoint any one-reason for the longevity of this multifaceted, multitalented woman of substance!

A book review that makes us rethink the roles of men and women on Earth

The timeless teachings of Guru Nanak that God is One, belongs to everyone and loves all his creations equally promotes unity and oneness