Owning your future self can take you on to a happier, higher path, says NONA WALIA We are work in progress. The person you are right now is temporary. Take a moment to imagine who you will be in 10...
To Your Powerful New Future Self
Author: NONA WALIA
To Your Powerful New Future Self
Underreacting: the New Powerful MantraIn a world of outrage, you could overreact, misreact or underreact. NONA WALIA analyses underreacting, the new skill to be cultivated when everyone else overreacts On social media, daily outrage is the new trend. Everyone is in a constant...
The New Age of Japanese Self-help TechniquesFrom Ikigai to Wabi-sabi, Kaizen to Power of Chowa, KonMari to Ichigo Ichie, Japanese wellness concepts are re-teaching skills to the world on how to live well, says NONA WALIA In the world of wellness, Japanese secrets of well-being are...
How to Work on Your Winter Spirit!This is the best time to start working on your winter spirit. Nourish it now to help it radiate and glow through the darkness of winter, says NONA WALIA Winter slows down our energy. The dark, cold months bring sadness...
Manifesting: The Biggest Trend in Wellbeing!The big comeback of the Manifestation trend on TikTok and Instagram is a sign of collective healing from pandemic trauma, says NONA WALIA, adding, to manifest is to simply create ‘the culture of magic’ in your life The word ‘Manifest’...
The Rise of New SpiritualityYour spiritual diet is crucial to your well-being, says NONA WALIA A wave of new spirituality trends have emerged in the post pandemic period this year. Full moon meditations, astrology diets, kirtan chants, chakra bathing, manifestation parties and crystal baths,...
The Art of Mental ToughnessThe big secret of mastering Mental Toughness is to thrive, and not just survive when the tide is against you. It means that whatever happens, you should strive to grow, not simply be a cork floating on a stream, says NONA...
What The Pandemic Taught Us About TimeWe have learned to pursue experiences and savour pleasures, says NONA WALIA With people working from home and social life at almost zero, time has slowed down in these last few months. Suddenly, we are ‘Time Affluent’ with abundant time...
New Wellness Trends Centre Around SimplicityWe will be probably wearing masks for a long time to come. We are also now getting used to walking with a mask in malls and restaurants. Today, the one thing on everyone’s mind from the consumer to the CEO...