Eat Rightly and Wisely to Stay Healthy and Well

Eat rightly and wisely, never becoming a slave to food, to stay healthy and well, physically and spiritually, says OSWALD PEREIRA

Former Governor of Arkansas, Mike Huckabee in his book, Quit Digging Your Grave with a Knife and Fork, advises readers to end bad eating habits and lead a healthy life. He says that focussing only on weight loss is not the right approach to healthy living. The approach should be towards more holistic living and lifestyle changes.

Within our bodies, energy is the origin of our life force, which is the breath of life that animates our physical bodies.  Fruits, vegetables, whole grains, legumes, nuts and some dairy products are rich in life force and should constitute an essential part of our diet.

These are natural foods and easily digested and processed by the body. Foods in which the life force has been denatured or destroyed by improper processing should be avoided, as they are not suitable for the human system.