If you can change house, cities, countries, then why not change the food you eat? Everyday, we set off to earn money for ourselves. Don’t we take responsibility for that? Yet, we blame our fitness trainer or dietician if we...
More than 15 years ago, when I was Group Editor of a publishing house that brought out four defence publications, a retired Lieutenant General, who worked there told me a strange story. He said that he had been a staunch...
Social rituals help us to share both our joys and sorrows and build bonds of togetherness. In these Covid times, online rituals have taken their place, which don’t seem to be the real thing. Till we go back to the...
Nothing can be healthier and more stimulating than a steaming cup of hot tea, discovers the writer Tea is much like poetry. And, I think, among all poetic forms, it is the humble 17-syllabled haiku, a type of short form...
How do we ascertain that someone in the family has Covid-19? What is to be done after a person tests Covid positive? Which room in the home should a Covid-19 patient stay in and what food and medication should be...
To ensure that we make progress on our spiritual path, we need to create an environment of pure vibrations around us. We must decide not to create anger, hurt or hatred, but we often fail to do this because our...
In lockdown mode, transform yourself into a blissologist and banish the blues Are you in control of your emotions? In a lockdown, it’s easy to be on the edge. One minute, you could have been in a good mood because...
It’s been three years since the Rishikesh-based yoga and motivational guru, Yogi Amrit Raj has been grooming beauty pageant contestants who go on to participate in international contests such as Miss World and Miss Universe by teaching them a mix...
If you hear a negative voice within you, challenge it; don’t let it dominate you When people ask you how you are today, you might give a standard reply. But are you conscious of how you are, or are you...
