Ramzan is over and so are the days of strict fasting. India’s celebrity weight-loss surgeon, Dr Muffazal Lakdawala gives you tips on how to confront food and to restrain yourself from bingeing after an extended fast. Read an extract about...
We can achieve much in our life, if we learn to keep an upright spine, in all our waking hours, while sitting, standing or walking. With an upright spine, energy flows upwards from the base or root (muladhara) chakra towards...
On Friday, September 25, 2015 an Indian teenager Anoyara Khatun joined hands with Melinda and Bill Gates to help women and children around the world. She sat beside Bill and Melinda Gates and called for an end to child trafficking....
First―Rise Early: Enough has been said about the virtues of waking up early. It is time you put it into action. The trick is to have a reasonably early dinner the night before and to hit the bed by 11...
All ideas, all thoughts, have their vibrations at their unique frequencies. A thought of anger has its own frequency, the properties of which are destructive for the individual, and a thought of peace or calm has its own beautiful frequency...
It’s ironic that India that is known for legendary figures like Shravan Kumar in the epic, Ramayana, also has people who abandon their parents on the streets or who themselves come and drop off their old parents at shelters just so...
It’s been two years since I have been trying to grow all manners of greens on my terrace and in the limited green patches in my garden and the land just outside my house. While, I have been pretty successful...
There is, perhaps, no book that has inspired so many famous people as Autobiography of a Yogi by Paramhansa Yogananda. The best known among them is Steve Jobs, who was a business magnate and Chairman, CEO and co-founder of Apple Inc. Autobiography...
When we were children, we were told that God is present everywhere. So, as a kid I saw God’s hand in nature and in everything small and beautiful. My favourite God-creation was a butterfly. I used to creep up towards...
