The wise say that chanting a mantra is good for you. You take time to think of something positive spoken in Sanskrit which has vibrations of its own, or you can chant the name of the Lord. Mantras are usually...
The Joy of Mantra Chanting
Author: REENA SINGH
The Joy of Mantra Chanting
Cure for Depression: Talking, Walking, BreathingDepressed people and their families can together overcome the challenge and get back into the flow of life How will one describe a depressed person? Would you say that such people have lost their will to live and now shun...
Go Oil-free for a Healthy HeartDr Bimal Chhajer is to India what Dr Dean Ornish is to the US. He advocates reversing heart disease through diet and exercise. This doctor from Kolkata originally came to Delhi in 1986 after completing his medical studies and...
A Perfect Start to Your DayWhat does one do on waking up in the morning? Here are a few tips for a spiritual start to your day. Read Something Uplifting That’s what Sister Shivani of the Brahmakumaris advises. It makes sense too. Why read the...
A Plan For Your LifeYou don’t need a fancy gym membership or even equipment to begin yoga. All you need is a firm commitment to begin your day in a healthy way. You can do yoga anywhere―on a yoga mat, a durrie, a thin...
A Walk is a Perfect WorkoutYou may find this hard to believe but for a walk to do you any good, you must walk in a particular way. There are three kinds of walkers in the fitness world: performance walkers who consider walking as an...
A Garden for a RoofThe writer takes a walk through the lush green rooftop garden of Lionel Pereira in Thane, Maharashtra Winner of two prestigious prizes in January 2020 for his exotic rooftop garden in Thane, Maharashtra, Lionel Pereira is literally on Cloud 9....
Go OrganicOf late, we are all becoming obsessed with organic foods. While it is relatively easy to procure dry organic rations, getting organic fresh foods and vegetables remains a challenge. One way of overcoming this is to grow your own vegetables....
The Baba Who Sees God In NatureThe Baba who spent 10 years in cleaning a river, now cleans railway stations, lays roads and doesn’t hesitate to flatten mounds to create smoother passages for his fellow villagers. Imagine bringing back a river to life, once again. That’s...