Dr Bimal Chhajer is to India what Dr Dean Ornish is to the US. He advocates reversing heart disease through diet and exercise. This doctor from Kolkata originally came to Delhi in 1986 after completing his medical studies and...
What does one do on waking up in the morning? Here are a few tips for a spiritual start to your day. Read Something Uplifting That’s what Sister Shivani of the Brahmakumaris advises. It makes sense too. Why read the...
You don’t need a fancy gym membership or even equipment to begin yoga. All you need is a firm commitment to begin your day in a healthy way. You can do yoga anywhere―on a yoga mat, a durrie, a thin...
You may find this hard to believe but for a walk to do you any good, you must walk in a particular way. There are three kinds of walkers in the fitness world: performance walkers who consider walking as an...
The writer takes a walk through the lush green rooftop garden of Lionel Pereira in Thane, Maharashtra Winner of two prestigious prizes in January 2020 for his exotic rooftop garden in Thane, Maharashtra, Lionel Pereira is literally on Cloud 9....
Covid captivity has brought some definite advantages, like no commute, thus extra time for life. You can wear your comfy trousers and slippers. The disadvantage for some work addicts, though, is that work never goes away. Their work hours stretch,...
Of late, we are all becoming obsessed with organic foods. While it is relatively easy to procure dry organic rations, getting organic fresh foods and vegetables remains a challenge. One way of overcoming this is to grow your own vegetables....
Fasting is a miracle cure and many chronic conditions are improved if you take up fasting. Allergies, arthritis, various digestive and skin disorders, even heart disease and asthma are some of the conditions that will improve by fasting. This happens...
In the seventies when I was growing up, we were all Greta Thunbergs, environmental warriors. Except that we did not know it. The way of life, adopted by our family of nine with my dad being the sole bread earner,...
